Nutrition Facts for New jersey style tuna melt

New Jersey Style Tuna Melt

Savor the ultimate comfort food with our New Jersey Style Tuna Melt, a delectable twist on a classic diner favorite. Featuring creamy tuna salad made with finely chopped celery, red onion, and a bright hint of lemon juice, this hot sandwich is elevated by the irresistible crunch of rye bread toasted to golden perfection. A layer of sharp cheddar cheese melts into the tuna filling, creating a gooey, flavor-packed bite in every mouthful. Quick and easy to prepare in just 20 minutes, this recipe is perfect for lunch, dinner, or an indulgent snack. Serve warm with pickles, chips, or a side salad to round out your meal. This tuna melt is a nostalgic, satisfying treat you’ll want to make again and again!

Nutriscore Rating: 45/100
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Prep Time:10 mins
Cook Time:10 mins
Total Time:20 mins
Servings: 2

Ingredients

  • 2 cans (5 oz each) canned tuna
  • 4 tablespoons mayonnaise
  • 1 stalk (finely chopped) celery
  • 2 tablespoons (finely diced) red onion
  • 1 teaspoon lemon juice
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 4 slices rye bread
  • 4 slices sharp cheddar cheese
  • 2 tablespoons (softened) butter

Directions

Step 1

Drain the canned tuna thoroughly and transfer it to a medium-sized mixing bowl.

Step 2

Add mayonnaise, finely chopped celery, diced red onion, lemon juice, salt, and black pepper to the tuna. Mix until well combined. Adjust seasoning to taste.

Step 3

Lay the rye bread slices on a flat surface. Spread the softened butter evenly on one side of each slice.

Step 4

Flip the bread slices over (buttered side facing down). On two slices, layer a slice of cheddar cheese, followed by a generous portion of tuna salad, and then another slice of cheddar cheese. Top with the remaining slices of bread, buttered side facing up.

Step 5

Preheat a large skillet or griddle over medium heat. Carefully place the sandwiches in the skillet.

Step 6

Cook for 3-4 minutes on the first side, pressing gently with a spatula, until the bread turns golden brown and crispy.

Step 7

Flip the sandwiches carefully and cook for an additional 3-4 minutes on the other side until the second side is golden and the cheese is melted.

Step 8

Remove the tuna melts from the skillet and let them cool for 1-2 minutes. Slice in half and serve warm with your favorite sides like pickles or chips.

Nutrition Facts

Serving size 420.1 grams (420.1g)
Amount per serving % Daily Value*
Calories 1509
Total Fat 108.00g 138%
Saturated Fat 41.70g 209%
Polyunsaturated Fat 1.80g
Cholesterol 274mg 91%
Sodium 3163mg 138%
Total Carbohydrate 82.80g 30%
Dietary Fiber 8.40g 30%
Total Sugars 6.40g
Protein 54.60g 109%
Vitamin D 118IU 590%
Calcium 920mg 71%
Iron 5mg 26%
Potassium 434mg 9%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.9%
Protein: 14.4%
Carbs: 21.8%