New England Yams

Indulge in the cozy, comforting flavors of New England with these rich and aromatic baked yams. This dish elevates sweet potatoes with the perfect blend of creamy butter, brown sugar, and pure maple syrup, all enhanced by warm spices like cinnamon and nutmeg. A sprinkle of optional chopped pecans adds a delightful crunch, making this side dish as texturally exciting as it is flavorful. Perfectly caramelized in the oven, these yams strike a balance between sweet and savory, making them an irresistible addition to any holiday spread or weeknight dinner. With a prep time of just 15 minutes and a mouthwatering aroma that fills your kitchen, New England Yams are a fuss-free yet show-stopping recipe for any occasion!

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:50 mins

Total Time:65 mins

Servings: 6

Ingredients

• 4 medium-sized yams (or sweet potatoes)
• 4 tablespoons unsalted butter
• 3 tablespoons brown sugar
• 2 tablespoons maple syrup
• 1 teaspoon ground cinnamon
• 0.5 teaspoon ground nutmeg
• 0.25 teaspoon salt
• 0.5 cup pecans (optional, chopped)
• 1 teaspoon vanilla extract

Directions

Step 1

Preheat your oven to 375°F (190°C) and grease a baking dish with butter or cooking spray.

Step 2

Peel the yams, then cut them into 1-inch thick rounds. Arrange the yam slices in a single layer in the prepared baking dish.

Step 3

In a small saucepan over low heat, melt the butter. Stir in the brown sugar, maple syrup, cinnamon, nutmeg, salt, and vanilla extract until combined.

Step 4

Pour the butter mixture evenly over the yams, ensuring each piece is coated with the sauce.

Step 5

If using pecans, sprinkle the chopped pecans evenly over the yams for added texture and flavor.

Step 6

Cover the baking dish with aluminum foil and bake in the preheated oven for 30 minutes.

Step 7

Remove the foil and bake uncovered for an additional 15-20 minutes, or until the yams are tender and caramelized around the edges.

Step 8

Serve warm as a side dish, garnished with extra pecans or a drizzle of maple syrup if desired.

Nutrition Facts

Serving size	698.5 grams (698.5g)

Amount per serving	% Daily Value*
Calories	1475

Total Fat 88.90g	114%
Saturated Fat 31.70g	159%
Polyunsaturated Fat NaNg
Cholesterol 124mg	41%
Sodium 897mg	39%
Total Carbohydrate 169.00g	61%
Dietary Fiber 23.20g	83%
Total Sugars 76.90g
Protein 14.60g	29%

Vitamin D 0IU	0%
Calcium 259mg	20%
Iron 5mg	28%
Potassium 2056mg	44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.1%

Protein: 3.8%

Carbs: 44.1%