New England Pumpkin Bisque

Indulge in the cozy flavors of fall with this creamy and aromatic New England Pumpkin Bisque. Perfectly balanced with the natural sweetness of unsweetened pumpkin purée and a touch of pure maple syrup, this comforting soup is elevated by warm spices like cinnamon, nutmeg, and ginger. Sautéed onions and garlic create a rich base, while heavy cream adds a luxurious texture that makes every spoonful velvety smooth. Finished with a garnish of fresh sage for a touch of herbal freshness, this bisque is perfect as a starter or a light meal on crisp autumn days. Ready in just 35 minutes and serving six, this easy pumpkin bisque is the ultimate crowd-pleaser for fall gatherings or holiday dinners.

Nutriscore Rating: 68/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 6

Ingredients

• 2 tablespoons unsalted butter
• 1 medium yellow onion, finely chopped
• 2 cloves garlic cloves, minced
• 15 ounces pumpkin puree (unsweetened)
• 4 cups vegetable broth
• 1 cup heavy cream
• 2 tablespoons pure maple syrup
• 1 teaspoon ground cinnamon
• 0.5 teaspoons ground nutmeg
• 0.25 teaspoons ground ginger
• 1 teaspoon kosher salt
• 0.5 teaspoons black pepper
• 5 leaves fresh sage leaves (optional, for garnish)

Directions

Step 1

In a large pot, melt the unsalted butter over medium heat.

Step 2

Add the finely chopped yellow onion and sauté for 5-7 minutes, or until the onion becomes soft and translucent.

Step 3

Add the minced garlic and cook for an additional 1 minute, stirring frequently to prevent burning.

Step 4

Stir in the pumpkin puree and vegetable broth, mixing well to combine.

Step 5

Bring the mixture to a gentle simmer, then reduce the heat to low and allow to cook for 10 minutes, stirring occasionally.

Step 6

Using an immersion blender, purée the soup until smooth. Alternatively, you can carefully transfer the soup in batches to a countertop blender, then return it to the pot.

Step 7

Stir in the heavy cream, pure maple syrup, ground cinnamon, ground nutmeg, ground ginger, kosher salt, and black pepper. Mix well and let the soup warm through on low heat for 5-7 minutes.

Step 8

Taste the bisque and adjust seasoning if needed.

Step 9

Ladle the bisque into bowls and garnish with fresh sage leaves, if desired. Serve warm.

Nutrition Facts

Serving size	1781.3 grams (1781.3g)

Amount per serving	% Daily Value*
Calories	1680

Total Fat 113.70g	146%
Saturated Fat 63.70g	319%
Polyunsaturated Fat 2.90g
Cholesterol 302mg	101%
Sodium 2938mg	128%
Total Carbohydrate 135.00g	49%
Dietary Fiber 26.70g	95%
Total Sugars 48.80g
Protein 25.30g	51%

Vitamin D 0IU	0%
Calcium 368mg	28%
Iron 11mg	60%
Potassium 3736mg	79%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.5%

Protein: 6.1%

Carbs: 32.4%