Nutrition Facts for New england lobster roll

New England Lobster Roll

Dive into the quintessential taste of coastal New England with this classic New England Lobster Roll recipe. Featuring tender, bite-sized chunks of fresh lobster meat tossed in a creamy blend of mayonnaise, zesty lemon juice, crisp diced celery, and fragrant parsley, this dish strikes the perfect balance of indulgence and simplicity. Served inside buttery, golden-brown split-top hot dog buns toasted to perfection, these lobster rolls are a showcase of fresh, seaside-inspired flavors. Ready in just 20 minutes and perfect for summer gatherings, this recipe is an easy yet elegant way to bring the ocean to your table. Pair with a wedge of lemon or a sprinkle of fresh parsley for an authentic, restaurant-worthy presentation. Whether you're hosting a backyard lunch or looking for a quick yet luxurious meal, these lobster rolls will transport you straight to the shores of New England.

Nutriscore Rating: 63/100
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Image of New England Lobster Roll
Prep Time:15 mins
Cook Time:5 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 1 pound fresh lobster meat
  • 3 tablespoons mayonnaise
  • 1 tablespoon lemon juice
  • 1 stalk celery (finely diced)
  • 1 tablespoon fresh parsley (chopped)
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 4 split-top hot dog buns
  • 2 tablespoons unsalted butter

Directions

Step 1

Begin by preparing the lobster meat. If needed, cook and remove lobster meat from the shell. Chop the meat into bite-sized pieces.

Step 2

In a mixing bowl, combine the lobster meat, mayonnaise, lemon juice, diced celery, parsley, salt, and black pepper. Mix gently until well combined. Taste and adjust seasoning, if desired.

Step 3

Preheat a griddle or skillet over medium heat.

Step 4

Brush the outsides of the split-top hot dog buns with melted butter.

Step 5

Toast each bun on the griddle or skillet until golden brown and crisp, about 1-2 minutes per side.

Step 6

Fill each toasted bun generously with the lobster mixture.

Step 7

Serve immediately, optionally garnished with additional parsley or a wedge of lemon on the side.

Nutrition Facts

Serving size 761.9 grams (761.9g)
Amount per serving % Daily Value*
Calories 1430
Total Fat 69.10g 89%
Saturated Fat 19.70g 99%
Polyunsaturated Fat 0.00g
Cholesterol 332mg 111%
Sodium 4369mg 190%
Total Carbohydrate 99.80g 36%
Dietary Fiber 5.00g 18%
Total Sugars 9.20g
Protein 102.90g 206%
Vitamin D 0IU 0%
Calcium 626mg 48%
Iron 7mg 39%
Potassium 1266mg 27%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.4%
Protein: 28.7%
Carbs: 27.9%