Nutrition Facts for New england johnny cake

New England Johnny Cake

Experience a taste of classic New England with this authentic Johnny Cake recipe, a rustic delight that's both hearty and simple to prepare. Made with stone-ground cornmeal for a rich, slightly nutty flavor and a tender texture, these golden griddle cakes are a nod to traditional American comfort food. The batter, a perfect blend of cornmeal, flour, and just a touch of sugar, comes together quickly with melted butter, whole milk, and a beaten egg for added richness. Lightly fried to golden perfection in butter or oil, each Johnny Cake boasts a crisp edge and a soft, fluffy interior. Whether served hot with a pat of butter, a drizzle of maple syrup, or homemade preserves, these versatile cakes make a delightful breakfast or side dish. Ready in just 25 minutes, this timeless recipe delivers a hearty, homestyle flavor that's sure to satisfy. Perfect for fans of classic New England recipes, skillet cooking, and cornmeal-based dishes!

Nutriscore Rating: 62/100
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Image of New England Johnny Cake
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 1.5 cups stone-ground cornmeal
  • 0.5 cups all-purpose flour
  • 2 tablespoons granulated sugar
  • 1.5 teaspoons baking powder
  • 0.5 teaspoons salt
  • 1.25 cups whole milk
  • 2 tablespoons butter (melted)
  • 1 large egg (beaten)
  • 2 tablespoons vegetable oil or butter (for frying)

Directions

Step 1

In a large mixing bowl, whisk together the stone-ground cornmeal, all-purpose flour, granulated sugar, baking powder, and salt.

Step 2

In another bowl, combine the whole milk, melted butter, and beaten egg. Mix until smooth.

Step 3

Pour the wet ingredients into the dry ingredients, stirring gently until just combined. Do not overmix; a few small lumps are okay.

Step 4

Heat a large skillet or griddle over medium heat. Add 1-2 tablespoons of vegetable oil or butter to coat the surface lightly.

Step 5

Spoon 1/4-cup portions of the batter onto the hot skillet, leaving space between each portion.

Step 6

Cook each Johnny Cake for 2-3 minutes or until bubbles form on the surface and the edges look set. Flip and cook for another 2-3 minutes until golden brown on both sides.

Step 7

Repeat with the remaining batter, adding more oil or butter to the skillet if needed.

Step 8

Serve hot with butter, maple syrup, or your favorite preserves. Enjoy your rustic New England Johnny Cake!

Nutrition Facts

Serving size 686.3 grams (686.3g)
Amount per serving % Daily Value*
Calories 1694
Total Fat 72.70g 93%
Saturated Fat 26.70g 134%
Polyunsaturated Fat 0.30g
Cholesterol 285mg 95%
Sodium 2053mg 89%
Total Carbohydrate 231.30g 84%
Dietary Fiber 14.20g 51%
Total Sugars 40.90g
Protein 35.00g 70%
Vitamin D 174IU 871%
Calcium 428mg 33%
Iron 9mg 48%
Potassium 1164mg 25%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.1%
Protein: 8.1%
Carbs: 53.8%