New England Flank Grill

Elevate your outdoor grilling game with this New England Flank Grill recipe, a perfect fusion of savory and sweet flavors. This tender, juicy flank steak is marinated in a rich blend of maple syrup, Dijon mustard, apple cider vinegar, and soy sauce, enhanced with garlic, fresh rosemary, and a hint of black pepper. With just 15 minutes of prep and quick grilling to perfection, this recipe brings bold, aromatic flavors to your table in mere minutes. Ideal for weeknight meals or casual gatherings, this New England-inspired dish pairs beautifully with roasted vegetables or a crisp green salad, offering a balanced and unforgettable dining experience. Perfect for those who love flavorful marinades and expertly grilled steak, this recipe is a must-try for fans of backyard cooking.

Nutriscore Rating: 52/100

Prep Time:15 mins

Cook Time:12 mins

Total Time:27 mins

Servings: 4

Ingredients

• 2 pounds flank steak
• 0.25 cup maple syrup
• 2 tablespoons Dijon mustard
• 2 tablespoons apple cider vinegar
• 0.25 cup soy sauce
• 3 tablespoons olive oil
• 3 cloves garlic cloves, minced
• 1 tablespoon fresh rosemary, chopped
• 1 teaspoon black pepper
• 1 teaspoon salt

Directions

Step 1

In a medium-sized bowl, whisk together the maple syrup, Dijon mustard, apple cider vinegar, soy sauce, olive oil, minced garlic, rosemary, black pepper, and salt to create the marinade.

Step 2

Place the flank steak in a large resealable plastic bag or shallow dish. Pour the marinade over the steak, ensuring it is fully coated. Seal the bag or cover the dish with plastic wrap. Refrigerate for at least 2 hours or up to 8 hours for maximum flavor.

Step 3

Preheat an outdoor grill or grill pan over medium-high heat. Lightly oil the grates to prevent the steak from sticking.

Step 4

Remove the flank steak from the marinade and let any excess drip off. Discard the remaining marinade.

Step 5

Place the steak on the hot grill and cook for 4-6 minutes per side for medium-rare, or longer depending on your preferred doneness level. Use an instant-read thermometer to check for an internal temperature of 130°F for medium-rare.

Step 6

Transfer the steak to a cutting board and allow it to rest for at least 5 minutes to retain its juices.

Step 7

Slice the steak thinly against the grain for tender pieces. Serve the grilled flank steak with your choice of sides, such as roasted vegetables or a fresh salad, and enjoy!

Nutrition Facts

Serving size	1151.8 grams (1151.8g)

Amount per serving	% Daily Value*
Calories	2906

Total Fat 176.20g	226%
Saturated Fat 52.10g	261%
Polyunsaturated Fat 9.60g
Cholesterol 826mg	275%
Sodium 8720mg	379%
Total Carbohydrate 61.60g	22%
Dietary Fiber 1.50g	5%
Total Sugars 53.50g
Protein 270.60g	541%

Vitamin D 36IU	182%
Calcium 113mg	9%
Iron 24mg	134%
Potassium 3002mg	64%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.4%

Protein: 37.1%

Carbs: 8.5%