Nutrition Facts for New england fish chowder

New England Fish Chowder

Savor the comforting flavors of New England with this classic Fish Chowder recipe, a creamy, hearty dish that celebrates the bounty of the sea. Made with succulent chunks of cod or haddock, tender russet potatoes, and the smoky essence of bacon, this chowder is simmered to perfection in a flavorful clam juice base with aromatic onions, celery, and a hint of bay leaf. Finished with a touch of velvety heavy cream and a sprinkle of fresh parsley, this one-pot wonder is as cozy as it is satisfying. Ready in just 50 minutes, this seafood delight is perfect for a chilly evening and pairs beautifully with crackers or crusty bread. Bring a taste of coastal tradition to your table with this easy New England Fish Chowder recipe!

Nutriscore Rating: 69/100
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Image of New England Fish Chowder
Prep Time:20 mins
Cook Time:30 mins
Total Time:50 mins
Servings: 6

Ingredients

  • 4 tablespoons unsalted butter
  • 4 ounces bacon, diced
  • 1 medium yellow onion, diced
  • 2 stalks celery, diced
  • 1.5 pounds Russet potatoes, peeled and diced
  • 4 cups clam juice
  • 1 leaf bay leaf
  • 1.5 pounds cod or haddock fillets, cut into chunks
  • 1 cup heavy cream
  • 2 tablespoons fresh parsley, chopped
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0 optional crackers or crusty bread (for serving)

Directions

Step 1

In a large pot, melt the butter over medium heat. Add the diced bacon and cook until crisp, about 5 minutes. Use a slotted spoon to remove the bacon and set it aside, leaving the rendered fat in the pot.

Step 2

Add the diced onion and celery to the pot, cooking until softened and fragrant, about 5 minutes.

Step 3

Stir in the diced potatoes, clam juice, and bay leaf. Bring the mixture to a boil, then reduce the heat to low. Simmer uncovered until the potatoes are tender, about 15 minutes.

Step 4

Add the chunks of fish to the pot. Gently simmer for 5-7 minutes, or until the fish is cooked through and flakes easily with a fork.

Step 5

Remove the bay leaf from the pot. Stir in the heavy cream and cooked bacon, then season with salt and pepper.

Step 6

Cook for an additional 2-3 minutes on low heat to heat the cream through, but do not let the chowder boil.

Step 7

Ladle the chowder into bowls, garnish with fresh parsley, and serve warm with crackers or crusty bread, if desired.

Nutrition Facts

Serving size 2909.5 grams (2909.5g)
Amount per serving % Daily Value*
Calories 2775
Total Fat 138.30g 177%
Saturated Fat 65.20g 326%
Polyunsaturated Fat NaNg
Cholesterol 697mg 232%
Sodium 9050mg 393%
Total Carbohydrate 161.90g 59%
Dietary Fiber 14.00g 50%
Total Sugars 11.80g
Protein 202.20g 404%
Vitamin D 1361IU 6804%
Calcium 431mg 33%
Iron 17mg 92%
Potassium 6783mg 144%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.1%
Protein: 29.9%
Carbs: 24.0%