Nutrition Facts for New england crabby melts

New England Crabby Melts

Bring the taste of the coast to your kitchen with these irresistible New England Crabby Melts, a quick and comforting seafood delight perfect for any occasion. Featuring fresh, succulent crab meat combined with creamy mayonnaise, tangy Dijon mustard, sharp cheddar cheese, and a dash of Old Bay seasoning, this recipe is a true celebration of bold, savory flavors. Served atop buttery, toasted English muffins and broiled to golden perfection, these melts are both easy to prepare and undeniably satisfying. Garnish with a hint of paprika for a pop of color, and serve warm alongside a crisp green salad or a steaming bowl of soup. Ready in just 20 minutes, these crabby melts are the ultimate crowd-pleaser for brunch, lunch, or a casual dinner.

Nutriscore Rating: 54/100
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Image of New England Crabby Melts
Prep Time:15 mins
Cook Time:5 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 8 ounces fresh crab meat
  • 0.25 cup mayonnaise
  • 0.5 cup sharp cheddar cheese, shredded
  • 1 teaspoon Dijon mustard
  • 1 teaspoon lemon juice
  • 1 teaspoon Old Bay seasoning
  • 2 tablespoons scallions, thinly sliced
  • 4 pieces English muffins, split in half
  • 2 tablespoons butter, softened
  • 0.5 teaspoon paprika (optional, for garnish)

Directions

Step 1

Preheat your oven to broil and position a rack about 6 inches below the heating element.

Step 2

In a mixing bowl, combine the crab meat, mayonnaise, sharp cheddar cheese, Dijon mustard, lemon juice, Old Bay seasoning, and scallions. Mix gently to avoid breaking up the crab meat too much.

Step 3

Lightly butter the cut sides of the English muffin halves.

Step 4

Place the buttered English muffins on a baking sheet, cut side up.

Step 5

Spoon an even amount of the crab mixture onto each English muffin half, spreading it to cover the surface.

Step 6

If desired, sprinkle a pinch of paprika over the top of each to add color and extra flavor.

Step 7

Broil the melts in the oven for about 3-5 minutes, or until the topping is bubbly and lightly browned. Keep a close eye to avoid burning.

Step 8

Remove the melts from the oven and let cool slightly before serving.

Step 9

Serve warm, paired with a simple green salad or alongside a hot bowl of soup. Enjoy your New England Crabby Melts!

Nutrition Facts

Serving size 625.3 grams (625.3g)
Amount per serving % Daily Value*
Calories 1621
Total Fat 92.90g 119%
Saturated Fat 31.80g 159%
Polyunsaturated Fat 0.00g
Cholesterol 301mg 100%
Sodium 4384mg 191%
Total Carbohydrate 116.00g 42%
Dietary Fiber 5.40g 19%
Total Sugars 8.60g
Protein 80.00g 160%
Vitamin D 12IU 60%
Calcium 861mg 66%
Iron 9mg 51%
Potassium 1034mg 22%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.6%
Protein: 19.8%
Carbs: 28.6%