Nutrition Facts for New england corn pudding

New England Corn Pudding

New England Corn Pudding is a classic comfort food recipe that combines sweet and savory flavors in a creamy, custard-like dish. Made with a blend of tender corn kernels, rich whole milk, heavy cream, and a touch of sugar, this baked pudding is seasoned with warm hints of nutmeg and a pinch of pepper for a balanced depth of flavor. Its golden, velvety texture is created by folding in simple pantry staples like eggs, flour, and melted butter, while optional vanilla extract adds a subtle sweetness to delight your palate. Perfect as a heartwarming side dish, this easy-to-make corn pudding is ideal for holiday meals, family gatherings, or whenever you crave an authentic taste of New England tradition.

Nutriscore Rating: 63/100
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Image of New England Corn Pudding
Prep Time:15 mins
Cook Time:60 mins
Total Time:75 mins
Servings: 6

Ingredients

  • 2 cups corn kernels (fresh, canned, or frozen)
  • 1.5 cups whole milk
  • 0.5 cups heavy cream
  • 4 large eggs
  • 0.25 cups granulated sugar
  • 2 tablespoons all-purpose flour
  • 2 tablespoons unsalted butter (melted)
  • 0.5 teaspoons salt
  • 0.25 teaspoons ground nutmeg
  • 0.25 teaspoons pepper
  • 0.5 teaspoons vanilla extract (optional)

Directions

Step 1

Preheat your oven to 350°F (175°C). Grease a 1.5-quart baking dish with butter or nonstick spray.

Step 2

If using frozen corn, thaw it completely. If using canned corn, drain and rinse it well. Measure out 2 cups of kernels and set aside.

Step 3

In a large mixing bowl, whisk together the milk, heavy cream, eggs, and granulated sugar until smooth.

Step 4

Add the flour, melted butter, salt, nutmeg, and pepper to the mixture. If using, stir in the vanilla extract for added flavor.

Step 5

Fold the corn kernels into the mixture, ensuring they're evenly distributed.

Step 6

Pour the mixture into the prepared baking dish, smoothing out the top with a spatula.

Step 7

Place the baking dish in the preheated oven and bake for 50-60 minutes, or until the pudding is set and a knife inserted into the center comes out clean.

Step 8

Remove from the oven and let it cool for 10 minutes before serving. Serve warm as a side dish.

Nutrition Facts

Serving size 1185.3 grams (1185.3g)
Amount per serving % Daily Value*
Calories 1714
Total Fat 98.90g 127%
Saturated Fat 52.50g 263%
Polyunsaturated Fat 0.40g
Cholesterol 970mg 323%
Sodium 1706mg 74%
Total Carbohydrate 156.50g 57%
Dietary Fiber 11.30g 40%
Total Sugars 93.70g
Protein 51.80g 104%
Vitamin D 325IU 1625%
Calcium 579mg 45%
Iron 6mg 35%
Potassium 1932mg 41%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.7%
Protein: 12.0%
Carbs: 36.3%