New England Clam Less Chowder

Savor the comforting warmth of "New England Clam Less Chowder," a hearty, vegetarian twist on the classic coastal favorite. This thick and creamy chowder swaps traditional seafood for a medley of wholesome ingredients like diced potatoes, sautéed vegetables, and rich coconut milk, creating a satisfying plant-based alternative. Hints of dried seaweed flakes bring a subtle ocean-inspired flavor, while fresh parsley adds a bright, zesty finish. Perfectly seasoned with thyme, bay leaf, and black pepper, this chowder is an ideal option for those seeking a meatless take on classic New England cuisine. Ready in under an hour, it’s a soul-warming dish that’s simple, flavorful, and perfect for family dinners or cozy nights in.

Nutriscore Rating: 76/100

Prep Time:20 mins

Cook Time:35 mins

Total Time:55 mins

Servings: 4

Ingredients

• 2 tablespoons Olive oil
• 2 tablespoons Unsalted butter
• 1 medium Yellow onion, diced
• 2 Celery stalks, diced
• 2 Carrots, diced
• 2 Garlic cloves, minced
• 2 large Russet potatoes, peeled and diced
• 4 cups Vegetable broth
• 1 teaspoon Dried thyme
• 1 teaspoon Dried seaweed flakes (optional, for a hint of ocean flavor)
• 1 Bay leaf
• 1 cup Coconut milk (canned, full-fat)
• 2 tablespoons All-purpose flour
• 1 cup Water
• 1 cup Frozen corn kernels (optional, for added sweetness)
• 2 tablespoons Fresh parsley, chopped (for garnish)
• 0 to taste Salt
• 0 to taste Black pepper

Directions

Step 1

Heat the olive oil and butter in a large pot over medium heat.

Step 2

Add the diced onion, celery, and carrots. Sauté for 5-6 minutes until softened and fragrant.

Step 3

Stir in the minced garlic and cook for another 1-2 minutes.

Step 4

Add the diced potatoes, vegetable broth, thyme, seaweed flakes (if using), and bay leaf.

Step 5

Bring the mixture to a boil, then reduce the heat to low and let it simmer for about 15 minutes or until the potatoes are tender.

Step 6

In a small bowl, whisk together the coconut milk, flour, and water until smooth. Gradually stir this mixture into the pot to thicken the chowder.

Step 7

If using, add the frozen corn kernels and cook for another 5 minutes.

Step 8

Remove the bay leaf, then taste the chowder and season with salt and black pepper as needed.

Step 9

Serve hot, garnished with fresh parsley and a sprinkle of black pepper.

Nutrition Facts

Serving size	2870.8 grams (2870.8g)

Amount per serving	% Daily Value*
Calories	2232

Total Fat 121.60g	156%
Saturated Fat 71.50g	358%
Polyunsaturated Fat 5.50g
Cholesterol 62mg	21%
Sodium 5049mg	220%
Total Carbohydrate 270.40g	98%
Dietary Fiber 44.10g	158%
Total Sugars 58.40g
Protein 48.30g	97%

Vitamin D 0IU	0%
Calcium 501mg	39%
Iron 21mg	117%
Potassium 6943mg	148%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.2%

Protein: 8.2%

Carbs: 45.7%