New England Butternut Squash

Discover the cozy charm of fall with this New England Butternut Squash recipe, a delightful blend of sweet and savory flavors that celebrates seasonal simplicity. Roasted to perfection, tender butternut squash cubes are infused with the richness of pure maple syrup, accented by warming cinnamon, and balanced with a touch of fresh thyme for a herbaceous twist. A sprinkle of toasted pecans adds optional nutty crunch for an elegant finish. Ready in under an hour, this versatile dish pairs beautifully as a side to roasted meats or shines as a plant-based centerpiece. Perfect for holiday gatherings or weeknight dinners, this recipe is a celebration of autumn's finest ingredients with minimal prep and maximum flavor. Keywords: New England butternut squash recipe, roasted squash, maple syrup, cinnamon, fall side dish, plant-based recipes.

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 4

Ingredients

• 2 pounds butternut squash
• 2 tablespoons olive oil
• 2 tablespoons pure maple syrup
• 0.5 teaspoons ground cinnamon
• 2 teaspoons fresh thyme
• 1 teaspoons salt
• 0.5 teaspoons black pepper
• 0.25 cups pecans (optional, for garnish)

Directions

Step 1

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with oil.

Step 2

Peel the butternut squash using a vegetable peeler. Cut off the top and bottom, slice the squash in half lengthwise, and scoop out the seeds. Chop the squash into 1-inch cubes.

Step 3

In a large mixing bowl, toss the butternut squash cubes with olive oil, maple syrup, cinnamon, salt, and black pepper until evenly coated.

Step 4

Spread the seasoned squash cubes in a single layer on the prepared baking sheet. Avoid overcrowding to ensure even roasting.

Step 5

Roast in the preheated oven for 30-40 minutes, stirring halfway through, until the squash is tender and caramelized around the edges.

Step 6

Remove the squash from the oven and sprinkle fresh thyme over the top.

Step 7

If desired, toast the pecans in a dry skillet over medium heat for 2-3 minutes until fragrant. Sprinkle the toasted pecans over the squash just before serving.

Step 8

Serve warm as a side dish to roasted meats, or as a plant-based highlight in your meal.

Nutrition Facts

Serving size	999.6 grams (999.6g)

Amount per serving	% Daily Value*
Calories	887

Total Fat 49.30g	63%
Saturated Fat 6.30g	32%
Polyunsaturated Fat 2.70g
Cholesterol 0mg	0%
Sodium 2401mg	104%
Total Carbohydrate 119.00g	43%
Dietary Fiber 32.80g	117%
Total Sugars 35.20g
Protein 11.00g	22%

Vitamin D 0IU	0%
Calcium 432mg	33%
Iron 7mg	39%
Potassium 2773mg	59%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.0%

Protein: 4.6%

Carbs: 49.4%