Nettle and Potato Soup

Transform a humble foraged ingredient into a velvety delight with this Nettle and Potato Soup recipe. Packed with fresh nettles, creamy potatoes, and a fragrant medley of garlic and onion, this soup is a celebration of earthy flavors and wholesome comfort. The nettles lend a subtle, spinach-like taste, rich in nutrients, while the addition of double cream creates a luxurious, silky texture. Ready in just 45 minutes, this easy-to-make soup is perfect for a rustic starter or a cozy main course. Garnished with a drizzle of olive oil or a swirl of cream, it’s a beautiful way to elevate your seasonal soup repertoire. Whether you're looking for a nourishing meal or wanting to explore cooking with wild greens, this nettle soup is a must-try recipe!

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 200 grams fresh nettles
• 500 grams potatoes
• 1 large onion
• 2 large garlic cloves
• 1 liter vegetable broth
• 2 tablespoons olive oil
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 tablespoon lemon juice
• 100 milliliters double cream

Directions

Step 1

Prepare the nettles by wearing gloves to avoid being stung. Rinse the nettles thoroughly under cold water and remove any thick stems. Set aside.

Step 2

Peel the potatoes and cut them into small cubes for faster cooking. Finely chop the onion, and mince the garlic cloves.

Step 3

In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.

Step 4

Add the minced garlic to the pot and sauté for another 1-2 minutes until fragrant.

Step 5

Stir in the diced potatoes and cook for about 5 minutes, stirring occasionally to prevent sticking.

Step 6

Pour in the vegetable broth, ensuring the potatoes are submerged. Bring the mixture to a boil, then reduce the heat and let it simmer for about 15 minutes or until the potatoes are tender.

Step 7

Add the prepared nettles to the pot and simmer for an additional 5 minutes. The nettles will wilt and become tender quickly.

Step 8

Remove the pot from the heat. Use an immersion blender to puree the soup until smooth. Alternatively, blend in batches using a countertop blender.

Step 9

Return the pot to low heat, stir in the cream, and season with salt, pepper, and lemon juice. Adjust the seasoning to taste and heat the soup gently without boiling.

Step 10

Serve the soup hot, garnished with a drizzle of olive oil or a swirl of double cream if desired.

Nutrition Facts

Serving size	2052.7 grams (2052.7g)

Amount per serving	% Daily Value*
Calories	1740

Total Fat 86.60g	111%
Saturated Fat 37.70g	189%
Polyunsaturated Fat 5.70g
Cholesterol 132mg	44%
Sodium 4832mg	210%
Total Carbohydrate 210.60g	77%
Dietary Fiber 40.20g	144%
Total Sugars 33.60g
Protein 40.90g	82%

Vitamin D 0IU	0%
Calcium 1307mg	100%
Iron 15mg	82%
Potassium 5605mg	119%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.7%

Protein: 9.2%

Carbs: 47.2%