Neti Pot Saline Solution

Discover the ultimate DIY Neti Pot Saline Solution, a natural recipe designed to soothe sinus discomfort and promote nasal health. Made with just three simple ingredients—non-iodized salt, optional baking soda for added gentleness, and sterilized or distilled water—this quick and cost-effective solution is ready in under five minutes. Ideal for sinus congestion relief, this pH-balanced saline mix ensures maximum comfort by reducing irritation during nasal irrigation. Follow proper safety guidelines, including sterilizing equipment and using the solution immediately, for a safe and effective experience. Perfect for anyone seeking a natural, homemade option for nasal care!

Nutriscore Rating: 60/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 1

Ingredients

• 0.5 teaspoons Non-iodized salt (pure salt, no additives like anti-caking agents)
• 0.25 teaspoons Baking soda (optional, to reduce sting)
• 8 ounces Distilled or previously boiled water

Directions

Step 1

Start by ensuring that all equipment, including the neti pot and any measuring utensils, is thoroughly cleaned and sterilized.

Step 2

If using tap water, boil it for 5 minutes to sterilize, then let it cool to a lukewarm temperature. Alternatively, use distilled water directly without boiling.

Step 3

In a clean container, combine 0.5 teaspoons of non-iodized salt with 0.25 teaspoons of baking soda (optional).

Step 4

Pour 8 ounces of lukewarm distilled or boiled water into the container with the salt and (optional) baking soda.

Step 5

Stir the mixture until all the salt and baking soda are completely dissolved.

Step 6

Pour the prepared saline solution into your neti pot and use immediately according to your neti pot's instructions.

Step 7

Dispose of any leftover saline solution. Do not store or reuse.

Step 8

Thoroughly clean and dry your neti pot after use.

Nutrition Facts

Serving size	230.8 grams (230.8g)

Amount per serving	% Daily Value*
Calories	0

Total Fat 0.00g	0%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 1416mg	62%
Total Carbohydrate 0.00g	0%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 0.00g	0%

Vitamin D 0IU	0%
Calcium 0mg	0%
Iron 0mg	0%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.0%

Protein: 0.0%

Carbs: 0.0%