Nest Egg Bagel Sandwich
Start your morning on a delicious note with the Nest Egg Bagel Sandwich, a mouthwatering combination of a soft, toasted bagel, a perfectly cooked sunny-side-up egg, creamy avocado, and a layer of melted cheddar cheese. This easy-to-make breakfast sandwich is elevated with fresh baby spinach or arugula for a pop of greens and seasoned with a touch of salt and pepper for added flavor. Butter and a hint of olive oil create the ultimate golden crisp on the egg, while the combination of textures and flavors makes every bite truly satisfying. Ready in just 15 minutes, this customizable morning treat is perfect for busy weekdays or leisurely weekend brunches, offering a hearty and wholesome option to jumpstart your day.
Nutriscore Rating: 61/100
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Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 1
Ingredients
- 1 piece bagel (plain or your choice of flavor)
- 1 piece large egg
- 0.5 piece avocado
- 1 slice cheddar cheese
- 0.25 cup baby spinach or arugula
- 1 tablespoon butter
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
- 1 teaspoon olive oil
Directions
Nutrition Facts
| Serving size | 290.6 grams (290.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 775 |
| Total Fat 49.80g | 64% |
| Saturated Fat 16.00g | 80% |
| Polyunsaturated Fat 3.00g | |
| Cholesterol 239mg | 80% |
| Sodium 1396mg | 61% |
| Total Carbohydrate 58.40g | 21% |
| Dietary Fiber 7.30g | 26% |
| Total Sugars 6.00g | |
| Protein 22.20g | 44% |
| Vitamin D 43IU | 216% |
| Calcium 170mg | 13% |
| Iron 3mg | 18% |
| Potassium 655mg | 14% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 58.2%
Protein: 11.5%
Carbs: 30.3%