Neptune Salad

Dive into the fresh, ocean-inspired flavors of Neptune Salad, the ultimate seafood lover’s delight! This versatile recipe combines tender imitation or real crab meat, succulent shrimp, and a medley of crisp vegetables like celery, red bell pepper, cucumber, and green onions, all tossed in a creamy, tangy dressing of mayonnaise, sour cream, and a splash of lemon juice. Infused with the delicate aroma of fresh dill, this quick-to-prepare dish is ready in just 20 minutes and perfect as a light lunch, refreshing appetizer, or elegant side. Serve it chilled over a bed of lettuce for a vibrant presentation, and let the flavors transport you to the seaside. Perfect for summer gatherings, Neptune Salad is a showstopper that's as easy to make as it is delicious!

Nutriscore Rating: 72/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 200 grams Imitation crab meat (or real crab meat)
• 200 grams Cooked shrimp, peeled and deveined
• 2 stalks Celery, finely diced
• 1 medium Red bell pepper, finely diced
• 1 cup Cucumber, finely diced
• 2 stalks Green onions, chopped
• 1 tablespoon Fresh dill, chopped
• 0.25 cup Mayonnaise
• 0.25 cup Sour cream
• 2 tablespoons Lemon juice
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 4 leaves Lettuce leaves (optional, for serving)

Directions

Step 1

In a large mixing bowl, shred the imitation crab meat (or cut real crab meat into bite-sized pieces) and set aside.

Step 2

Chop cooked shrimp into small pieces, if necessary, and add to the bowl with the crab meat.

Step 3

Add the diced celery, red bell pepper, cucumber, green onions, and fresh dill to the mixing bowl.

Step 4

In a smaller bowl, whisk together the mayonnaise, sour cream, lemon juice, salt, and black pepper to create the dressing.

Step 5

Pour the dressing over the seafood and vegetables, and gently toss everything together until evenly coated.

Step 6

Taste and adjust seasoning with additional salt or pepper, if needed.

Step 7

Chill the salad in the refrigerator for at least 30 minutes to allow the flavors to meld.

Step 8

Before serving, optionally place lettuce leaves on a plate or bowl as a base, and spoon the Neptune Salad on top.

Step 9

Serve cold and enjoy!

Nutrition Facts

Serving size	1081.7 grams (1081.7g)

Amount per serving	% Daily Value*
Calories	1054

Total Fat 58.80g	75%
Saturated Fat 12.40g	62%
Polyunsaturated Fat 0.00g
Cholesterol 518mg	173%
Sodium 3387mg	147%
Total Carbohydrate 72.60g	26%
Dietary Fiber 7.20g	26%
Total Sugars 30.20g
Protein 70.10g	140%

Vitamin D 0IU	0%
Calcium 286mg	22%
Iron 4mg	24%
Potassium 1827mg	39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.1%

Protein: 25.5%

Carbs: 26.4%