Nei Mongol Hot Lettuce Salad

Discover a bold and flavorful twist on greens with this Nei Mongol Hot Lettuce Salad, a unique warm salad that transforms crisp butterhead or romaine lettuce into a tender, savory delight. Infused with aromatic garlic, zesty ginger, and a beautifully balanced dressing of sesame oil, dark soy sauce, and rice vinegar, this quick stir-fry elevates humble lettuce to a whole new level. Garnished with vibrant green onions, toasted sesame seeds, and a pinch of optional chili flakes for extra heat, this 15-minute recipe is perfect as a side dish or light main course. Packed with umami and effortless to prepare, it’s the ultimate way to add a touch of Mongolian-inspired elegance to your dinner table.

Nutriscore Rating: 78/100

Prep Time:10 mins

Cook Time:5 mins

Total Time:15 mins

Servings: 4

Ingredients

• 1 head Butterhead lettuce (or romaine)
• 2 pieces Garlic cloves, minced
• 1 teaspoon Ginger, finely grated
• 2 tablespoons Sesame oil
• 1.5 tablespoons Dark soy sauce
• 1 tablespoon Rice vinegar
• 0.5 teaspoon Chili flakes (optional)
• 2 stalks Green onions, thinly sliced
• 1 teaspoon Toasted sesame seeds
• 1 tablespoon Neutral oil (e.g., vegetable or canola)

Directions

Step 1

Wash and dry the lettuce thoroughly. Separate the leaves and tear them into large bite-sized pieces. Set aside.

Step 2

Heat a large skillet or wok over medium heat and add the neutral oil.

Step 3

Once the oil is hot, add the minced garlic and grated ginger. Stir-fry for about 30 seconds until fragrant, being careful not to burn them.

Step 4

Add the sesame oil, dark soy sauce, and rice vinegar to the skillet, stirring to combine. If you prefer some heat, add the chili flakes at this stage.

Step 5

Increase the heat slightly and toss in the lettuce leaves. Stir quickly for 1–2 minutes, just until the lettuce begins to wilt but still retains some crunch.

Step 6

Remove the skillet from heat and transfer the warm lettuce to a serving dish.

Step 7

Sprinkle with green onions and toasted sesame seeds before serving.

Step 8

Serve immediately as a side dish or a light main dish. Enjoy!

Nutrition Facts

Serving size	725.1 grams (725.1g)

Amount per serving	% Daily Value*
Calories	534

Total Fat 45.30g	58%
Saturated Fat 5.50g	28%
Polyunsaturated Fat 11.70g
Cholesterol 0mg	0%
Sodium 1698mg	74%
Total Carbohydrate 28.50g	10%
Dietary Fiber 10.70g	38%
Total Sugars 6.90g
Protein 13.30g	27%

Vitamin D 0IU	0%
Calcium 299mg	23%
Iron 8mg	46%
Potassium 1988mg	42%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.9%

Protein: 9.3%

Carbs: 19.8%