Neeps an Tatties

Savor the comforting simplicity of Neeps and Tatties, a traditional Scottish side dish that's both hearty and flavorful. This recipe combines tender mashed turnip (or swede/rutabaga) and potatoes, perfectly seasoned with butter, salt, and a touch of black pepper for a rich and creamy texture that warms the soul. Whether you keep it silky smooth or embrace a chunkier, rustic mash, this classic dish is a versatile companion to haggis, roasted meats, or even a comforting veggie main. Ready in just 45 minutes with the option to add heavy cream for extra indulgence, Neeps and Tatties bring a taste of Scotland to your table. Garnish with fresh parsley and serve it warm for a cozy and authentic culinary experience!

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 500 g Turnip (or swede/rutabaga)
• 500 g Potatoes
• 50 g Butter
• 50 ml Heavy cream (optional)
• 1 tsp Salt
• 0.5 tsp Black pepper
• 1 tbsp Chopped fresh parsley (optional for garnish)

Directions

Step 1

Peel and chop the turnip into 2.5 cm (1 inch) cubes.

Step 2

Peel and chop the potatoes into similar-sized cubes to ensure even cooking.

Step 3

In a large pot, bring water to a boil and add 1/2 tsp of salt.

Step 4

Add the turnip cubes to the boiling water and cook for 5 minutes before adding the potatoes. The turnips take slightly longer to cook, so starting them first ensures both vegetables finish cooking at the same time.

Step 5

Cook the turnips and potatoes together for an additional 15-20 minutes, or until both are tender when pierced with a fork.

Step 6

While the vegetables are boiling, warm the butter and optional heavy cream in a small pan or microwave until melted and set aside.

Step 7

Drain the cooked turnips and potatoes well, then return them to the pot.

Step 8

Using a potato masher or fork, mash the turnips and potatoes together until smooth. Alternatively, leave them slightly chunky for a more rustic texture.

Step 9

Stir in the melted butter (and heavy cream if using), season with the remaining 1/2 tsp of salt and black pepper, and mix until well combined.

Step 10

Transfer the neeps and tatties to a serving dish and garnish with chopped fresh parsley, if desired.

Step 11

Serve warm alongside haggis, roast meats, or enjoy as a standalone side dish.

Nutrition Facts

Serving size	1110.8 grams (1110.8g)

Amount per serving	% Daily Value*
Calories	1152

Total Fat 60.10g	77%
Saturated Fat 34.60g	173%
Polyunsaturated Fat 1.30g
Cholesterol 174mg	58%
Sodium 2845mg	124%
Total Carbohydrate 140.40g	51%
Dietary Fiber 19.90g	71%
Total Sugars 26.00g
Protein 18.80g	38%

Vitamin D 8IU	40%
Calcium 286mg	22%
Iron 7mg	41%
Potassium 3714mg	79%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.9%

Protein: 6.4%

Carbs: 47.7%