Nectarine Pineapple Smoothie
Brighten your day with this refreshing and nutrient-packed Nectarine Pineapple Smoothie! Bursting with the natural sweetness of ripe nectarines, juicy pineapple chunks, and creamy banana, this recipe delivers tropical flavors in every sip. Blended with tangy Greek yogurt, zesty orange juice, and a touch of optional honey, it’s the perfect balance of sweet and tart. This quick and easy 10-minute smoothie is a powerhouse of vitamins and perfect for breakfast, a midday snack, or a post-workout refreshment. Serve it chilled with a fruity garnish to elevate its visual appeal. Whether you're looking for a healthy treat or a tropical escape, this smoothie is sure to satisfy!
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Ingredients
- 2 whole (medium-sized) nectarines
- 1 cup (fresh or canned, drained) pineapple chunks
- 1 whole (ripe) banana
- 1 cup orange juice
- 0.5 cup (plain or vanilla) Greek yogurt
- 1 tablespoon (optional, for added sweetness) honey
- 6 pieces ice cubes
Directions
Step 1
Wash the nectarines thoroughly and remove the pits. Cut the nectarines into small slices for easier blending.
Step 2
Measure out 1 cup of pineapple chunks. If using canned pineapple, make sure to drain the liquid.
Step 3
Peel the banana and break it into smaller chunks.
Step 4
In a blender, combine the nectarine slices, pineapple chunks, banana, orange juice, and Greek yogurt.
Step 5
Add honey to the blender if you'd like a sweeter smoothie.
Step 6
Add the ice cubes on top of the other ingredients.
Step 7
Blend on high until smooth and creamy, about 1-2 minutes. Stop and scrape down the sides if needed.
Step 8
Taste the smoothie and adjust sweetness by adding more honey if necessary, then blend again briefly.
Step 9
Pour the smoothie into two glasses and serve immediately. Optionally, garnish with a slice of nectarine or a small pineapple wedge on the rim of the glass.
Nutrition Facts
| Serving size | 1136.3 grams (1136.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 582 |
| Total Fat 2.90g | 4% |
| Saturated Fat 0.60g | 3% |
| Polyunsaturated Fat 0.20g | |
| Cholesterol 4mg | 1% |
| Sodium 42mg | 2% |
| Total Carbohydrate 125.40g | 46% |
| Dietary Fiber 9.90g | 35% |
| Total Sugars 97.90g | |
| Protein 14.80g | 30% |
| Vitamin D 0IU | 0% |
| Calcium 155mg | 12% |
| Iron 2mg | 9% |
| Potassium 1723mg | 37% |
Source of Calories