Nectarine Juice Smoothie
Brighten up your mornings or refresh your afternoons with this irresistibly vibrant Nectarine Juice Smoothie! Bursting with the sweet juiciness of ripe nectarines and the tangy zest of orange juice, this smoothie strikes the perfect balance of fruity and creamy. A dollop of protein-packed Greek yogurt adds a velvety texture, while a hint of optional honey lets you customize the sweetness to perfection. With only six simple ingredients and just 10 minutes of prep time, this quick and healthy smoothie is an effortless way to boost your day. Serve it chilled for a hydrating treat or as a nourishing snack—you’ll love every sip of this naturally flavorful blend! Perfect for fruit smoothie enthusiasts searching for a refreshing twist.
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Ingredients
- 4 large nectarines
- 1 cup orange juice
- 0.5 cup plain Greek yogurt
- 1 tablespoon honey (optional)
- 6 pieces ice cubes
- 0.25 cup water (if needed)
Directions
Step 1
Wash the nectarines thoroughly and remove the pits. Slice them into smaller pieces for easier blending.
Step 2
In a high-powered blender, add the sliced nectarines, orange juice, Greek yogurt, and honey (if using).
Step 3
Add the ice cubes to the blender to give the smoothie a chilled and slushy texture.
Step 4
Blend on high speed for 45-60 seconds, or until the mixture is completely smooth.
Step 5
If the smoothie is too thick, add water a little at a time until the desired consistency is achieved.
Step 6
Taste and adjust sweetness by adding more honey if needed. Blend briefly to mix.
Step 7
Pour the smoothie into two glasses, serve immediately, and enjoy!
Nutrition Facts
| Serving size | 1431.5 grams (1431.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 622 |
| Total Fat 5.80g | 7% |
| Saturated Fat 1.70g | 9% |
| Polyunsaturated Fat 0.20g | |
| Cholesterol 12mg | 4% |
| Sodium 43mg | 2% |
| Total Carbohydrate 131.30g | 48% |
| Dietary Fiber 14.30g | 51% |
| Total Sugars 104.70g | |
| Protein 22.80g | 46% |
| Vitamin D 0IU | 0% |
| Calcium 212mg | 16% |
| Iron 3mg | 14% |
| Potassium 2246mg | 48% |
Source of Calories