Nutrition Facts for Nectarine chutney

Nectarine Chutney

Elevate your culinary game with this homemade nectarine chutney, a fragrant and flavorful condiment that's equal parts sweet, tangy, and spicy. Bursting with the natural sweetness of ripe nectarines, this chutney is perfectly balanced with hints of apple cider vinegar, warm spices like cinnamon and cumin, and a touch of heat from chili flakes. Fresh ginger and mustard seeds add an irresistible depth, while the simmering process creates a luscious, jam-like texture perfect for spreading or dipping. Whether served alongside roasted meats, stirred into rice dishes, or paired with cheese boards, this versatile chutney offers a delightful way to savor summer’s best fruit. Ready in just 40 minutes, it’s a must-try recipe for any flavor enthusiast.

Nutriscore Rating: 76/100
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Image of Nectarine Chutney
Prep Time:10 mins
Cook Time:30 mins
Total Time:40 mins
Servings: 8

Ingredients

  • 6 whole (ripe, medium-sized) nectarines
  • 1 medium-sized (finely chopped) onion
  • 0.5 cup apple cider vinegar
  • 0.5 cup (packed) brown sugar
  • 1 tablespoon (grated) fresh ginger
  • 2 cloves (minced) garlic
  • 0.5 teaspoon ground cinnamon
  • 0.5 teaspoon ground cumin
  • 1 teaspoon mustard seeds
  • 0.25 teaspoon chili flakes
  • 1 teaspoon salt
  • 0.25 cup water

Directions

Step 1

Wash the nectarines thoroughly. Cut them in half, remove the pits, and dice the flesh into small chunks. Set aside.

Step 2

In a medium-sized saucepan, heat the mustard seeds over medium heat until they start to pop, about 1-2 minutes.

Step 3

Add the finely chopped onion, grated ginger, and minced garlic to the saucepan. Sauté for 3-4 minutes until the onion turns translucent and fragrant.

Step 4

Add the diced nectarines, apple cider vinegar, brown sugar, cinnamon, cumin, chili flakes, and salt to the saucepan. Stir well to combine.

Step 5

Pour in the water and bring the mixture to a boil. Once boiling, reduce the heat to low and simmer uncovered for about 25-30 minutes, stirring occasionally to prevent sticking.

Step 6

As the chutney simmers, the nectarines will break down, and the mixture will thicken. If it becomes too thick, you can add a splash of water to achieve your desired consistency.

Step 7

Taste the chutney and adjust the seasoning if needed, adding more salt or chili flakes for heat.

Step 8

Once the chutney has reached a thick, jam-like consistency, remove it from the heat and allow it to cool slightly.

Step 9

Transfer the chutney to a sterilized glass jar or airtight container. It can be stored in the refrigerator for up to 2 weeks.

Step 10

Serve the nectarine chutney chilled or at room temperature as an accompaniment to your favorite dishes.

Nutrition Facts

Serving size 1283.8 grams (1283.8g)
Amount per serving % Daily Value*
Calories 783
Total Fat 4.50g 6%
Saturated Fat 0.40g 2%
Polyunsaturated Fat 0.00g
Cholesterol 0mg 0%
Sodium 2397mg 104%
Total Carbohydrate 183.40g 67%
Dietary Fiber 18.30g 65%
Total Sugars 146.10g
Protein 12.70g 25%
Vitamin D 0IU 0%
Calcium 201mg 15%
Iron 5mg 27%
Potassium 2265mg 48%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.9%
Protein: 6.2%
Carbs: 88.9%