Nutrition Facts for Neckbone rice casserole

Neckbone Rice Casserole

Delight in the hearty, home-cooked comfort of a Neckbone Rice Casserole, a flavorful one-pot meal that combines tender, fall-off-the-bone pork neckbones with perfectly seasoned, fluffy long-grain rice. Infused with aromatic spices like paprika, garlic powder, and onion powder, this dish is baked to perfection in a savory chicken broth, allowing the rich flavors to meld beautifully. A layer of caramelized onions and a hint of fresh garlic elevate the casserole, while a garnish of parsley adds a burst of freshness. Easy to prepare and deeply satisfying, this recipe is perfect for family dinners or cozy gatherings. Serve it straight from the oven for a soul-warming experience that’s as soothing as it is delicious. Ideal keywords: pork neckbones, rice casserole, comfort food, one-pot meal, baked casserole recipe.

Nutriscore Rating: 70/100
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Image of Neckbone Rice Casserole
Prep Time:20 mins
Cook Time:90 mins
Total Time:110 mins
Servings: 6

Ingredients

  • 2 pounds pork neckbones
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 teaspoon paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 2 tablespoons vegetable oil
  • 1 large yellow onion, diced
  • 3 cloves garlic, minced
  • 4 cups chicken broth
  • 2 cups long-grain white rice
  • 1 bay leaf
  • 2 tablespoons parsley, chopped (optional for garnish)

Directions

Step 1

Preheat your oven to 350°F (180°C).

Step 2

Rinse the neckbones under cold water and pat them dry with paper towels.

Step 3

Season the neckbones with salt, black pepper, paprika, garlic powder, and onion powder, ensuring they are evenly coated.

Step 4

Heat a large, oven-safe skillet or Dutch oven over medium-high heat and add the vegetable oil.

Step 5

Sear the neckbones on all sides until browned, approximately 3-4 minutes per side. Remove the neckbones from the skillet and set aside.

Step 6

In the same skillet, add the diced onion and cook for 3-4 minutes until softened.

Step 7

Add the minced garlic and cook for an additional 1-2 minutes until fragrant.

Step 8

Pour in the chicken broth and stir to deglaze the skillet, scraping up any browned bits at the bottom.

Step 9

Add the rice to the skillet and stir to combine. Then, place the browned neckbones on top of the rice mixture.

Step 10

Add the bay leaf and cover the skillet tightly with a lid or aluminum foil.

Step 11

Transfer the skillet to the preheated oven and bake for 1 hour and 15 minutes, or until the rice is tender and the neckbones are fully cooked.

Step 12

Carefully remove the skillet from the oven and discard the bay leaf.

Step 13

Fluff the rice with a fork, ensuring the juices from the neckbones are mixed in for maximum flavor.

Step 14

Garnish with chopped parsley, if desired, and serve warm.

Nutrition Facts

Serving size 2472 grams (2472.0g)
Amount per serving % Daily Value*
Calories 3185
Total Fat 209.30g 268%
Saturated Fat 67.70g 339%
Polyunsaturated Fat 16.80g
Cholesterol 635mg 212%
Sodium 5231mg 227%
Total Carbohydrate 140.70g 51%
Dietary Fiber 6.60g 24%
Total Sugars 9.10g
Protein 181.70g 363%
Vitamin D 0IU 0%
Calcium 293mg 23%
Iron 20mg 112%
Potassium 3167mg 67%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.4%
Protein: 22.9%
Carbs: 17.7%