Nb Seafood Casserole

Dive into the rich and indulgent flavors of our Nb Seafood Casserole, a luxurious dish that brings the ocean's bounty to your table. This creamy, cheese-laden casserole is brimming with tender lobster meat, sweet scallops, and juicy shrimp, all enveloped in a velvety white cheddar sauce. Fresh vegetables like carrots, peas, and onions add vibrant color and texture, while a golden breadcrumb and parsley topping provides the perfect crispy finish. With hints of garlic, a zesty splash of lemon juice, and a decadent trio of milk, cream, and butter, this baked masterpiece is comfort food elevated. Perfect for special occasions or an elegant weeknight dinner, this seafood casserole is ready in just an hour and serves six generously. Whether you're a seafood lover or hosting a dinner party, this dish is a guaranteed crowd-pleaser.

Nutriscore Rating: 59/100

Prep Time:25 mins

Cook Time:35 mins

Total Time:60 mins

Servings: 6

Ingredients

• 200 grams Cooked lobster meat
• 200 grams Cooked scallops
• 200 grams Cooked shrimp, peeled and deveined
• 4 tablespoons Butter
• 3 tablespoons All-purpose flour
• 2 cups Whole milk
• 1 cup Heavy cream
• 2 cloves Garlic, minced
• 1 medium Onion, finely chopped
• 1 medium Carrot, finely diced
• 1 cup Frozen peas
• 2 cups White cheddar cheese, shredded
• 1 cup Breadcrumbs
• 2 tablespoons Fresh parsley, chopped
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 tablespoon Lemon juice
• 1 tablespoon Olive oil

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

In a large saucepan, melt the butter over medium heat. Once melted, add the minced garlic and chopped onion. Sauté for 2-3 minutes until fragrant.

Step 3

Add the diced carrot and continue to sauté for 3-4 minutes until softened.

Step 4

Sprinkle the flour over the vegetables and stir continuously for 1-2 minutes to cook out the raw flour taste.

Step 5

Gradually whisk in the milk followed by the heavy cream. Continue whisking until the mixture thickens to a sauce-like consistency.

Step 6

Stir in the shredded cheddar cheese, salt, black pepper, and lemon juice. Mix until the cheese is melted and the sauce is smooth.

Step 7

Fold in the cooked lobster meat, scallops, shrimp, and frozen peas. Stir until everything is evenly coated with the sauce.

Step 8

Lightly grease a large casserole dish with olive oil and pour the seafood mixture into the dish, spreading it out evenly.

Step 9

In a small bowl, combine the breadcrumbs and chopped parsley. Sprinkle this mixture over the top of the casserole.

Step 10

Bake in the preheated oven for 25-30 minutes, or until the top is golden and bubbling.

Step 11

Remove the casserole from the oven and let it cool for 5 minutes before serving.

Step 12

Garnish with additional parsley if desired and serve warm.

Nutrition Facts

Serving size	2105.5 grams (2105.5g)

Amount per serving	% Daily Value*
Calories	3825

Total Fat 240.00g	308%
Saturated Fat 135.30g	677%
Polyunsaturated Fat 3.30g
Cholesterol 1435mg	478%
Sodium 8671mg	377%
Total Carbohydrate 184.20g	67%
Dietary Fiber 16.50g	59%
Total Sugars 48.00g
Protein 228.00g	456%

Vitamin D 272IU	1359%
Calcium 2685mg	207%
Iron 14mg	76%
Potassium 3325mg	71%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.7%

Protein: 23.9%

Carbs: 19.3%