Navy Beans Cajun Style

Dive into the hearty and comforting flavors of Navy Beans Cajun Style, a soul-warming dish packed with the bold spice of Cajun seasoning and smoky depth from andouille sausage. This one-pot recipe combines creamy navy beans simmered with a medley of diced onions, bell peppers, celery, and garlic for a classic trinity of Southern cooking. Infused with smoked paprika, dried thyme, and a touch of heat, this dish is slow-cooked to perfection, allowing the flavors to meld beautifully. Serve it over fluffy white rice for a complete, satisfying meal, and finish with a sprinkle of fresh parsley and green onions for a vibrant garnish. Perfect for cozy dinners or weeknight meal prep, this Cajun-inspired recipe is sure to please.

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:120 mins

Total Time:135 mins

Servings: 6

Ingredients

• 1 pound dried navy beans
• 2 tablespoons olive oil
• 12 ounces andouille sausage, sliced
• 1 large yellow onion, diced
• 1 medium green bell pepper, diced
• 2 celery stalks, diced
• 4 cloves garlic, minced
• 6 cups chicken broth
• 1 bay leaf
• 2 tablespoons Cajun seasoning
• 1 teaspoon smoked paprika
• 1 teaspoon dried thyme
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.25 cup green onions, chopped (for garnish)
• 0.25 cup fresh parsley, chopped (for garnish)
• 4 cups cooked white rice (optional, for serving)

Directions

Step 1

Rinse the navy beans thoroughly and place them in a bowl. Cover them with water and soak for at least 8 hours or overnight. Drain and rinse the beans before cooking.

Step 2

In a large pot or Dutch oven, heat the olive oil over medium heat. Add the sliced andouille sausage and cook until browned, about 5 minutes. Remove the sausage with a slotted spoon and set aside.

Step 3

To the same pot, add the diced onion, green bell pepper, and celery. Sauté until softened, about 5-7 minutes.

Step 4

Add the minced garlic and cook for 1 minute until fragrant.

Step 5

Pour in the chicken broth and add the soaked navy beans, bay leaf, Cajun seasoning, smoked paprika, dried thyme, salt, and black pepper. Stir well to combine.

Step 6

Bring the mixture to a boil, then reduce the heat to low. Cover the pot and simmer for 1 1/2 to 2 hours, or until the beans are tender.

Step 7

About 30 minutes before the beans are done, return the browned sausage to the pot and stir. Allow the flavors to meld together as the beans continue to cook.

Step 8

Once the beans are tender, taste and adjust seasoning as needed. Remove the bay leaf before serving.

Step 9

Serve the navy beans Cajun style on their own or over a bed of cooked white rice. Garnish with chopped green onions and parsley.

Nutrition Facts

Serving size	3709.8 grams (3709.8g)

Amount per serving	% Daily Value*
Calories	4179

Total Fat 126.50g	162%
Saturated Fat 38.60g	193%
Polyunsaturated Fat 2.70g
Cholesterol 240mg	80%
Sodium 12613mg	548%
Total Carbohydrate 573.80g	209%
Dietary Fiber 87.70g	313%
Total Sugars 31.40g
Protein 199.40g	399%

Vitamin D 0IU	0%
Calcium 1288mg	99%
Iron 49mg	271%
Potassium 10189mg	217%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.9%

Protein: 18.8%

Carbs: 54.2%