Navy Bean Gravy

Elevate your comfort food game with this hearty and velvety Navy Bean Gravy, a plant-based twist on a classic favorite. This wholesome recipe starts with tender, protein-rich navy beans blended into a creamy base with the subtle flavors of fresh thyme, savory nutritional yeast, and a touch of umami from soy sauce. Sautéed onions and garlic add depth, while a light roux ensures a smooth, luxurious texture. Perfectly seasoned with smoked paprika and black pepper, this versatile vegan gravy is ideal for drizzling over fluffy biscuits, creamy mashed potatoes, or roasted veggies. With its rich flavor and nourishing ingredients, this easy-to-make gravy is sure to become a staple in your kitchen.

Nutriscore Rating: 79/100

Prep Time:10 mins

Cook Time:45 mins

Total Time:55 mins

Servings: 6

Ingredients

• 1 cup dried navy beans
• 3 cups vegetable broth
• 1 medium, finely chopped onion
• 3 cloves, minced garlic
• 2 tablespoons olive oil
• 1 teaspoon, chopped fresh thyme
• 1 tablespoon soy sauce
• 2 tablespoons nutritional yeast
• 1 cup unsweetened plant-based milk
• 2 tablespoons all-purpose flour
• 0.5 teaspoon (adjust to taste) salt
• 0.5 teaspoon black pepper
• 0.5 teaspoon smoked paprika
• 0.5 cup (as needed for thinning) water (optional)

Directions

Step 1

Rinse and sort the dried navy beans. Soak them overnight in a bowl of water.

Step 2

Drain and rinse the soaked beans. Add them to a pot with 3 cups of vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for 30-35 minutes or until the beans are soft and tender.

Step 3

While beans are cooking, heat olive oil in a skillet over medium heat. Add the chopped onion and sauté for 5-7 minutes until translucent. Add the minced garlic and cook for another 1-2 minutes until fragrant.

Step 4

Once the beans are cooked, transfer them (along with any remaining broth from the pot) into a blender or food processor. Add the sautéed onion and garlic, fresh thyme, soy sauce, nutritional yeast, and plant-based milk. Blend until smooth and creamy.

Step 5

In a small saucepan, heat 2 tablespoons of olive oil over medium heat. Whisk in the all-purpose flour and cook for 1-2 minutes to form a roux. Gradually whisk in the bean puree.

Step 6

Simmer the gravy over low heat for 5-7 minutes, stirring occasionally. If the gravy seems too thick, add water a tablespoon at a time until your desired consistency is reached.

Step 7

Season with salt, black pepper, and smoked paprika. Taste and adjust seasoning as needed.

Step 8

Serve warm over biscuits, mashed potatoes, roasted vegetables, or as desired. Enjoy!

Nutrition Facts

Serving size	1495.8 grams (1495.8g)

Amount per serving	% Daily Value*
Calories	1412

Total Fat 40.30g	52%
Saturated Fat 6.50g	33%
Polyunsaturated Fat 4.80g
Cholesterol 0mg	0%
Sodium 3612mg	157%
Total Carbohydrate 201.60g	73%
Dietary Fiber 44.60g	159%
Total Sugars 22.10g
Protein 70.00g	140%

Vitamin D 100IU	500%
Calcium 758mg	58%
Iron 17mg	95%
Potassium 4976mg	106%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.0%

Protein: 19.3%

Carbs: 55.6%