Nutrition Facts for Navel orange souffl

Navel Orange Souffl

Delight your senses with the airy elegance of Navel Orange Soufflé, a show-stopping dessert that captures the vibrant essence of freshly squeezed orange juice and zesty citrus aroma. This recipe combines silky orange-infused custard with fluffy, beaten egg whites to create a perfectly risen soufflé that’s golden on the outside and irresistibly light on the inside. With hints of navel orange zest and a touch of sweetness, this treat strikes the ideal balance of flavor and texture, making it both refreshing and indulgent. Perfectly portioned in individual ramekins and finished with a delicate dusting of confectioners' sugar, this citrus-forward dessert is a must-make for special occasions or when you’re looking to impress with minimal effort. Ready in just 40 minutes, this soufflé is not only a feast for the eyes but also a celebration of fresh, seasonal ingredients—an absolute citrus lover's dream!

Nutriscore Rating: 66/100
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Image of Navel Orange Souffl
Prep Time:25 mins
Cook Time:15 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 3 Navel oranges
  • 100 grams Granulated sugar
  • 15 grams Cornstarch
  • 250 milliliters Whole milk
  • 4 Egg yolks
  • 5 Egg whites
  • 1 teaspoon Cream of tartar
  • 15 grams Butter (unsalted, softened)
  • 10 grams Confectioners' sugar (for dusting)

Directions

Step 1

Preheat your oven to 375°F (190°C) and butter the inside of four individual ramekins. Dust each ramekin with a light coating of granulated sugar, ensuring the entire interior is evenly coated, then tap out any excess.

Step 2

Grate the zest of two navel oranges and juice all three to extract approximately 150 milliliters of fresh orange juice. Set the zest and juice aside.

Step 3

In a small saucepan, whisk together the granulated sugar and cornstarch. Gradually add the milk while whisking to create a smooth mixture. Place the saucepan on medium heat and cook while stirring constantly until the mixture thickens to a custard-like consistency. This should take 3-5 minutes.

Step 4

Remove the saucepan from heat and whisk in the orange zest, orange juice, and egg yolks. Transfer the mixture to a large mixing bowl and let it cool to room temperature.

Step 5

In a separate clean mixing bowl, beat the egg whites with the cream of tartar using an electric mixer on medium speed. Gradually increase the speed, beating until stiff peaks form.

Step 6

Gently fold one-third of the beaten egg whites into the orange custard to lighten it. Then carefully fold in the remaining egg whites, being cautious not to deflate the mixture.

Step 7

Divide the soufflé mixture evenly among the prepared ramekins. Use a knife to level off the tops, then gently run your thumb around the inside rim of each ramekin to create a clean edge. This helps the soufflés rise evenly.

Step 8

Place the ramekins on a baking sheet and bake in the preheated oven for 12-15 minutes, or until the soufflés have risen and are golden brown on top.

Step 9

Dust the soufflés with confectioners' sugar and serve immediately to enjoy their delicate texture and vibrant orange flavor.

Nutrition Facts

Serving size 1053.8 grams (1053.8g)
Amount per serving % Daily Value*
Calories 1263
Total Fat 39.00g 50%
Saturated Fat 18.90g 95%
Polyunsaturated Fat 0.30g
Cholesterol 802mg 267%
Sodium 408mg 18%
Total Carbohydrate 196.60g 71%
Dietary Fiber 9.40g 34%
Total Sugars 160.00g
Protein 40.90g 82%
Vitamin D 196IU 981%
Calcium 604mg 46%
Iron 3mg 14%
Potassium 1924mg 41%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.0%
Protein: 12.6%
Carbs: 60.4%