Navajo Taco

Embark on a flavor-packed journey with this classic Navajo Taco recipe, a true fusion of Native American and Southwestern cuisine. Featuring golden, crispy fry bread crafted from scratch, this recipe layers savory ground beef seasoned with taco spices, hearty black beans, and juicy diced tomatoes to create a filling that’s bursting with bold flavors. Topped off with fresh shredded lettuce, melted cheddar cheese, creamy sour cream, and optional jalapeños and cilantro for an extra kick, each bite boasts a delightful combination of textures and tastes. Perfect for dinner, gatherings, or even a casual feast, Navajo Tacos are an irresistible, customizable dish that brings comfort food to life. Ready in under an hour and designed to serve six, this recipe is your ticket to a vibrant, crowd-pleasing meal!

Nutriscore Rating: 63/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 6

Ingredients

• 3 cups All-purpose flour
• 1 tablespoon Baking powder
• 1 teaspoon Salt
• 1 cup Milk
• 2 cups Vegetable oil (for frying)
• 1 pound Ground beef
• 1 medium Onion (diced)
• 2 cloves Garlic (minced)
• 2 tablespoons Taco seasoning
• 15 ounces Black beans (drained and rinsed)
• 15 ounces Diced tomatoes (drained)
• 2 cups Shredded lettuce
• 1 cup Shredded cheddar cheese
• 1 cup Sour cream
• 0.5 cup Sliced jalapeños (optional)
• 0.25 cup Chopped fresh cilantro (optional)

Directions

Step 1

In a large mixing bowl, combine the all-purpose flour, baking powder, and salt. Gradually add the milk while mixing until a soft dough forms.

Step 2

On a lightly floured surface, knead the dough for about 2-3 minutes until smooth. Cover and let it rest for 10 minutes.

Step 3

Divide the dough into 6 equal portions. Roll each portion into a ball and flatten into a circle roughly 6 inches in diameter.

Step 4

In a deep skillet or pot, heat the vegetable oil over medium heat until it reaches 350°F (175°C). Fry each dough circle one at a time, turning occasionally, until golden brown and cooked through (about 1-2 minutes per side). Drain on paper towels and set aside.

Step 5

In a large skillet, cook the ground beef over medium-high heat until browned and fully cooked. Add the diced onion and minced garlic, cooking for another 2-3 minutes until the onions are softened.

Step 6

Stir in the taco seasoning, black beans, and diced tomatoes. Reduce the heat to low and let the mixture simmer for 5-7 minutes, stirring occasionally.

Step 7

To assemble the Navajo tacos, place a piece of fry bread on a plate. Top with a generous layer of the beef and bean mixture.

Step 8

Add a layer of shredded lettuce, followed by shredded cheddar cheese, a dollop of sour cream, and your desired toppings such as jalapeños and cilantro.

Step 9

Serve immediately and enjoy!

Nutrition Facts

Serving size	3193.3 grams (3193.3g)

Amount per serving	% Daily Value*
Calories	8016

Total Fat 647.90g	831%
Saturated Fat 158.40g	792%
Polyunsaturated Fat 0.20g
Cholesterol 559mg	186%
Sodium 7909mg	344%
Total Carbohydrate 429.50g	156%
Dietary Fiber 48.90g	175%
Total Sugars 51.10g
Protein 191.00g	382%

Vitamin D 107IU	537%
Calcium 1802mg	139%
Iron 35mg	193%
Potassium 4577mg	97%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.1%

Protein: 9.2%

Carbs: 20.7%