Nutrition Facts for Navajo fry bread traditional

Navajo Fry Bread Traditional

Discover the timeless delight of Navajo Fry Bread, a traditional recipe that embodies simplicity and flavor. Made with pantry staples like all-purpose flour, baking powder, and warm water, this golden, pillowy bread is hand-shaped for a rustic look that celebrates its cultural roots. Deep-fried to perfection, each piece emerges irresistibly crisp on the outside and soft on the inside. Whether served warm with a drizzle of honey for a sweet touch, dusted with powdered sugar, or transformed into a savory base for hearty Navajo Tacos, this versatile fry bread is a must-try. With just 15 minutes of prep and 20 minutes of cooking, this easy recipe yields eight generous portions perfect for sharing.

Nutriscore Rating: 50/100
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Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 8

Ingredients

  • 4 cups All-purpose flour
  • 2 teaspoons Baking powder
  • 1 teaspoon Salt
  • 1.5 cups Warm water
  • 4 cups Vegetable oil (for frying)

Directions

Step 1

In a large mixing bowl, combine the all-purpose flour, baking powder, and salt. Mix well to evenly distribute the dry ingredients.

Step 2

Gradually pour the warm water into the flour mixture, stirring with a wooden spoon or your hands to form a soft dough. The dough should be slightly sticky but manageable.

Step 3

Turn the dough out onto a lightly floured surface and knead it for about 3-5 minutes until it becomes smooth and elastic.

Step 4

Cover the dough with a clean kitchen towel and let it rest for 10 minutes. This helps relax the gluten for easier shaping.

Step 5

Divide the dough into 8 equal portions. Roll each portion into a ball and then flatten it with your hands or a rolling pin into a thin round, about 6-8 inches in diameter. Don’t worry if the shapes are irregular; this adds to the charm of fry bread.

Step 6

Heat the vegetable oil in a deep skillet or heavy-bottomed pot to 350°F (175°C). Use a thermometer to ensure the oil maintains the proper temperature.

Step 7

Carefully fry one piece of dough at a time. Gently lower it into the hot oil, and fry for about 2 minutes on each side, or until golden brown and puffed. Use tongs or a slotted spoon to turn the bread.

Step 8

Remove the fried bread from the oil and place it on a plate lined with paper towels to drain excess oil. Repeat with the remaining dough portions.

Step 9

Serve the fry bread warm. It can be eaten plain, topped with honey or powdered sugar for a sweet treat, or used as a base for savory dishes like Navajo Tacos.

Nutrition Facts

Serving size 1801.1 grams (1801.1g)
Amount per serving % Daily Value*
Calories 9865
Total Fat 950.60g 1219%
Saturated Fat 135.90g 680%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 3266mg 142%
Total Carbohydrate 370.50g 135%
Dietary Fiber 13.10g 47%
Total Sugars 1.00g
Protein 49.60g 99%
Vitamin D 0IU 0%
Calcium 65mg 5%
Iron 22mg 124%
Potassium 515mg 11%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 83.6%
Protein: 1.9%
Carbs: 14.5%