Nutrition Facts for Navajo fry bread

Navajo Fry Bread

Navajo Fry Bread is a golden, pillowy delight that captures the essence of comfort food with its crispy exterior and soft, chewy interior. This traditional Native American recipe is made with simple pantry staples like all-purpose flour, baking powder, and a touch of sugar, creating a dough that’s fried to perfection for a beautifully rustic result. Whether served as a savory base topped with refried beans and cheese or as a sweet treat drizzled with honey or dusted with powdered sugar, this versatile dish is a culinary canvas for your favorite flavors. Perfectly puffed and irresistibly satisfying, Navajo Fry Bread is quick to prepare, making it an ideal recipe for weeknight meals, celebrations, or as a warm, nostalgic indulgence.

Nutriscore Rating: 45/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Image of Navajo Fry Bread
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 6

Ingredients

  • 3 cups All-purpose flour
  • 1 tablespoon Baking powder
  • 1 teaspoon Granulated sugar
  • 1 teaspoon Salt
  • 1 cup Warm water
  • 4 cups Vegetable oil (for frying)

Directions

Step 1

In a large mixing bowl, combine the all-purpose flour, baking powder, sugar, and salt. Whisk the dry ingredients together until evenly distributed.

Step 2

Slowly add the warm water to the dry ingredients, stirring with a wooden spoon or your hands until the dough comes together into a soft, slightly sticky mass.

Step 3

Transfer the dough to a lightly floured surface and knead it gently for 2-3 minutes until it becomes smooth and elastic. Cover the dough with a clean kitchen towel and let it rest for 10 minutes.

Step 4

While the dough is resting, heat the vegetable oil in a large, deep skillet or Dutch oven over medium heat. The oil should reach a temperature of 350°F (175°C). Use a thermometer to ensure consistent frying.

Step 5

Divide the rested dough into 6 equal portions. Roll each portion into a ball, then use your hands or a rolling pin to flatten it into a circle about 6-7 inches in diameter. The edges don't have to be perfectly round; a rustic shape is traditional.

Step 6

Carefully place one piece of dough into the hot oil, laying it away from you to prevent splattering. Fry for 2-3 minutes on each side, until golden brown and puffed.

Step 7

Use tongs or a slotted spoon to remove the fry bread from the oil and transfer it to a plate lined with paper towels to drain excess oil. Repeat with the remaining pieces of dough.

Step 8

Serve the fry bread warm. For a savory option, top with refried beans, cheese, and salsa. For a sweet treat, sprinkle with powdered sugar or drizzle with honey.

Nutrition Facts

Serving size 1569.9 grams (1569.9g)
Amount per serving % Daily Value*
Calories 9448
Total Fat 949.50g 1217%
Saturated Fat 135.70g 678%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 3713mg 161%
Total Carbohydrate 285.30g 104%
Dietary Fiber 9.80g 35%
Total Sugars 5.00g
Protein 37.20g 74%
Vitamin D 0IU 0%
Calcium 49mg 4%
Iron 17mg 93%
Potassium 386mg 8%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 86.9%
Protein: 1.5%
Carbs: 11.6%