Nutrition Facts for Navajo fried bread

Navajo Fried Bread

Crispy on the outside and pillowy soft inside, Navajo Fried Bread is a beloved Native American classic that’s as versatile as it is delicious. Made with pantry staples like all-purpose flour, baking powder, and warm milk, this quick-to-prepare dough is fried to golden perfection in just minutes. Whether served as a savory base for Navajo tacos or enjoyed as a dessert with a drizzle of honey and a dusting of powdered sugar, this fried bread is a comforting and authentic recipe that’s sure to delight. With a simple preparation process and an irresistibly rich flavor and texture, Navajo Fried Bread is a must-try dish for any home cook. Perfect for gatherings or weeknight meals, this fry bread offers endless possibilities to get creative in the kitchen!

Nutriscore Rating: 52/100
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Image of Navajo Fried Bread
Prep Time:15 mins
Cook Time:15 mins
Total Time:30 mins
Servings: 6

Ingredients

  • 3 cups all-purpose flour
  • 1 tablespoon baking powder
  • 1 teaspoon salt
  • 1 cup milk
  • 0.333 cup warm water
  • 2 cups oil, for frying

Directions

Step 1

In a large mixing bowl, combine the all-purpose flour, baking powder, and salt.

Step 2

Gradually stir in the milk and warm water, mixing with a spoon until a soft dough forms.

Step 3

Turn the dough out onto a lightly floured surface and knead for about 2-3 minutes until smooth and elastic.

Step 4

Divide the dough into 6 equal portions, rolling each portion into a ball.

Step 5

Flatten each ball into a round disc, approximately 6 inches in diameter and 1/4 inch thick.

Step 6

Heat the oil in a deep skillet or frying pan over medium heat until it reaches 350°F (175°C).

Step 7

Carefully place one dough disc into the hot oil and fry for about 1-2 minutes on each side until golden brown.

Step 8

Remove the fried bread from the oil using tongs and place it on a plate lined with paper towels to drain excess oil.

Step 9

Repeat with the remaining dough portions.

Step 10

Serve warm as is, or use as a base for savory tacos or a sweet dessert topped with honey and powdered sugar.

Nutrition Facts

Serving size 1176.9 grams (1176.9g)
Amount per serving % Daily Value*
Calories 5634
Total Fat 481.90g 618%
Saturated Fat 69.80g 349%
Polyunsaturated Fat 0.20g
Cholesterol 22mg 7%
Sodium 3808mg 166%
Total Carbohydrate 292.90g 107%
Dietary Fiber 9.80g 35%
Total Sugars 12.70g
Protein 45.30g 91%
Vitamin D 107IU 537%
Calcium 354mg 27%
Iron 17mg 96%
Potassium 767mg 16%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 76.2%
Protein: 3.2%
Carbs: 20.6%