Navajo Avocado Rice

Experience the vibrant flavors of the Southwest with this Navajo Avocado Rice, a wholesome and versatile dish that’s perfect as a side or a satisfying main meal. This recipe combines fluffy long-grain rice with creamy mashed avocado, zesty lime juice, and a punch of spices like cumin and chili powder for a bold, flavorful base. Packed with fresh cilantro, juicy Roma tomatoes, hearty black beans, and crunchy green onions, every bite is bursting with color and texture. Finished with a drizzle of silky olive oil and optional garnishes like shredded cheese or hot sauce, this quick and easy recipe is ready in just 35 minutes and serves up a comforting, nutrient-packed meal your whole family will love. Ideal for avocado enthusiasts and fans of Southwestern cuisine alike, this dish is sure to be a new favorite at your table.

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 cup uncooked long-grain rice
• 2 cups water
• 0.5 teaspoon salt
• 2 tablespoons extra virgin olive oil
• 2 large ripe avocados
• 2 tablespoons fresh lime juice
• 2 cloves garlic
• 0.5 teaspoon ground cumin
• 0.25 teaspoon chili powder
• 0.25 cup fresh cilantro, chopped
• 2 stalks green onions, sliced
• 1 cup black beans, cooked and drained
• 0.5 cup diced Roma tomatoes
• 0.25 teaspoon ground black pepper
• 0 optional: shredded cheese or hot sauce

Directions

Step 1

Rinse the rice under cold water until the water runs clear. This removes excess starch for fluffier rice.

Step 2

In a medium saucepan, bring 2 cups of water to a boil. Add the rice and salt, cover with a tight-fitting lid, and reduce the heat to low. Simmer for 15-20 minutes, or until the rice is tender and the water has been absorbed. Fluff with a fork and set aside to cool slightly.

Step 3

While the rice is cooking, prepare the avocado mixture. Scoop the flesh of the avocados into a mixing bowl and mash with a fork until smooth. Stir in the lime juice, minced garlic, cumin, chili powder, and black pepper. Adjust seasoning to taste.

Step 4

In a large mixing bowl, combine the cooked rice with the avocado mixture. Mix well to coat the rice evenly.

Step 5

Fold in the chopped cilantro, sliced green onions, black beans, and diced tomatoes. Mix gently to combine without mashing the beans or tomatoes.

Step 6

Drizzle with olive oil and give the rice a final toss. Taste and adjust the seasoning, adding more lime juice, salt, or spices as needed.

Step 7

Optionally, garnish with shredded cheese or a dash of hot sauce for extra flavor.

Step 8

Serve warm or at room temperature as a side dish or a standalone meal. Enjoy this fresh, Southwestern-inspired Navajo Avocado Rice!

Nutrition Facts

Serving size	1651 grams (1651.0g)

Amount per serving	% Daily Value*
Calories	2016

Total Fat 99.10g	127%
Saturated Fat 19.00g	95%
Polyunsaturated Fat 0.00g
Cholesterol 30mg	10%
Sodium 1454mg	63%
Total Carbohydrate 250.90g	91%
Dietary Fiber 49.40g	176%
Total Sugars 6.90g
Protein 48.00g	96%

Vitamin D 6IU	30%
Calcium 514mg	40%
Iron 13mg	71%
Potassium 3320mg	71%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.7%

Protein: 9.2%

Carbs: 48.1%