Naturally Good Treats
Perfect for a quick snack or a wholesome energy boost, "Naturally Good Treats" are packed with nutrient-dense ingredients that satisfy your sweet cravings the healthy way. Made with rolled oats, creamy almond butter, a touch of honey (or maple syrup for a vegan-friendly option), and the goodness of chia seeds and flaxseed meal, these no-bake bites are as easy to make as they are to enjoy. A sprinkle of dark chocolate chips adds a decadent touch, while a hint of vanilla rounds out their naturally sweet flavor. Ready in just 15 minutes with no cooking required, these grab-and-go treats are ideal for busy mornings, post-workout fuel, or even a mid-afternoon pick-me-up. With their versatility, gluten-free ingredients, and options for vegan adaptations, these energy bites are a must-try for your meal prep routine. Store them in the fridge or freezer, and enjoy guilt-free snacking all week long!
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Ingredients
- 2 cups rolled oats
- 0.5 cup almond butter (or peanut butter)
- 0.33 cup honey (or maple syrup for vegan option)
- 2 tablespoons chia seeds
- 2 tablespoons flaxseed meal
- 0.5 cup dark chocolate chips
- 1 teaspoon vanilla extract
- 1 pinch pinch of salt
Directions
Step 1
In a large mixing bowl, combine the rolled oats, chia seeds, flaxseed meal, and a pinch of salt.
Step 2
In a microwave-safe bowl, gently heat the almond butter and honey (or maple syrup) in the microwave for 20–30 seconds, or until softened. Stir well to combine.
Step 3
Add the warmed almond butter and honey mixture into the dry ingredients. Mix thoroughly until everything is well incorporated.
Step 4
Stir in the dark chocolate chips and vanilla extract. Mix evenly to distribute the chocolate chips throughout the mixture.
Step 5
Using clean hands or a small cookie scoop, take about 1–2 tablespoons of the mixture and roll it into a ball. Repeat with the remaining mixture.
Step 6
Place the balls on a baking sheet lined with parchment paper and chill in the refrigerator for at least 30 minutes to firm up.
Step 7
Once chilled, transfer the treats to an airtight container for storage. They can be stored in the refrigerator for up to 1 week or in the freezer for up to 1 month.
Step 8
Enjoy your Naturally Good Treats straight from the refrigerator or allow them to come to room temperature for a softer texture.
Nutrition Facts
| Serving size | 520 grams (520.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2330 |
| Total Fat 119.50g | 153% |
| Saturated Fat 28.80g | 144% |
| Polyunsaturated Fat 4.80g | |
| Cholesterol 0mg | 0% |
| Sodium 155mg | 7% |
| Total Carbohydrate 272.00g | 99% |
| Dietary Fiber 47.30g | 169% |
| Total Sugars 117.30g | |
| Protein 68.00g | 136% |
| Vitamin D 0IU | 0% |
| Calcium 637mg | 49% |
| Iron 22mg | 123% |
| Potassium 2334mg | 50% |
Source of Calories