Nutrition Facts for Natural pumpkin pudding

Natural Pumpkin Pudding

Indulge in the creamy, comforting delight of Natural Pumpkin Pudding—a wholesome dessert that’s as nourishing as it is delicious. Made with velvety pumpkin puree, rich full-fat coconut milk, and naturally sweetened with maple syrup, this dairy-free and gluten-free treat is an autumn-inspired favorite. A gentle blend of warming spices, including cinnamon, nutmeg, and ginger, infuses each spoonful with cozy flavors, while a quick whisk of cornstarch ensures the perfect silky texture. Ready in just 20 minutes, this pudding is a breeze to prepare and chills beautifully, making it an ideal make-ahead dessert. Serve it chilled with a sprinkle of cinnamon or a dollop of whipped coconut cream for an elegant finish to any meal. Perfect for fall gatherings or a healthy weeknight indulgence, this recipe brings all the comforting flavors of pumpkin pie in a lighter, hassle-free form!

Nutriscore Rating: 63/100
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Image of Natural Pumpkin Pudding
Prep Time:10 mins
Cook Time:10 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 1.5 cups Pumpkin puree
  • 1.25 cups Coconut milk (full-fat)
  • 0.25 cups Maple syrup
  • 3 tablespoons Cornstarch (or arrowroot powder)
  • 1 teaspoon Vanilla extract
  • 1 teaspoon Ground cinnamon
  • 0.5 teaspoon Ground nutmeg
  • 0.25 teaspoon Ground ginger
  • 0.25 teaspoon Salt

Directions

Step 1

In a medium saucepan, combine the pumpkin puree, coconut milk, and maple syrup. Whisk well to create a smooth mixture.

Step 2

In a small bowl, dissolve the cornstarch in 3 tablespoons of cold water until no lumps remain. Add this slurry to the saucepan with the pumpkin mixture.

Step 3

Place the saucepan over medium heat. Add the vanilla extract, ground cinnamon, ground nutmeg, ground ginger, and salt. Stir the mixture constantly to prevent scorching.

Step 4

Bring the mixture to a gentle boil while whisking continuously. The pudding will begin to thicken after 4-5 minutes.

Step 5

Once the pudding reaches your desired thickness, remove it from the heat. If you prefer an ultra-smooth texture, you can blend it with an immersion blender at this point.

Step 6

Pour the pudding into individual serving dishes or ramekins. Allow it to cool to room temperature before covering with plastic wrap and chilling in the refrigerator for at least 2 hours.

Step 7

Serve chilled, garnished with a sprinkle of cinnamon or a dollop of whipped coconut cream, if desired.

Nutrition Facts

Serving size 761.4 grams (761.4g)
Amount per serving % Daily Value*
Calories 1212
Total Fat 82.10g 105%
Saturated Fat 66.80g 334%
Polyunsaturated Fat 2.80g
Cholesterol 7mg 2%
Sodium 689mg 30%
Total Carbohydrate 122.60g 45%
Dietary Fiber 18.20g 65%
Total Sugars 75.50g
Protein 10.40g 21%
Vitamin D 0IU 0%
Calcium 172mg 13%
Iron 15mg 81%
Potassium 1549mg 33%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.1%
Protein: 3.3%
Carbs: 38.6%