Natural Lemonade

Quench your thirst with this refreshing and naturally delightful lemonade recipe, perfect for sunny afternoons or anytime you crave a zesty pick-me-up! Made with just four simple ingredients—freshly squeezed lemons, granulated sugar, water, and ice—this homemade natural lemonade strikes the perfect balance of tart and sweet. With only 15 minutes of prep time, it’s an easy and quick way to create a cooling drink for the whole family. Customize the sweetness to your liking and add a touch of elegance with optional garnishes like vibrant lemon slices or mint leaves. Whether served to guests at a summer gathering or sipped solo on your patio, this classic beverage is a timeless treat designed to brighten any day.

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 6 Fresh lemons
• 0.75 cup Granulated sugar
• 4 cups Water
• 2 cups Ice cubes
• 1 Optional: lemon slices or mint leaves for garnish

Directions

Step 1

Wash and roll the lemons on a countertop to make them easier to juice.

Step 2

Cut the lemons in half and juice them using a hand juicer or citrus press until you have approximately 1 cup of fresh lemon juice. Strain the juice to remove seeds and pulp, if desired.

Step 3

In a large pitcher, combine the lemon juice and granulated sugar.

Step 4

Stir until the sugar is fully dissolved.

Step 5

Add 4 cups of cold water to the pitcher and mix well to combine.

Step 6

Taste the lemonade to check the sweetness. If it’s too tart, you can add a little more sugar or water, depending on your preference.

Step 7

Fill serving glasses with ice cubes and pour the lemonade over the ice.

Step 8

Optional: Garnish with a lemon slice or a sprig of mint for added flair.

Step 9

Serve chilled and enjoy your refreshing natural lemonade!

Nutrition Facts

Serving size	1953 grams (1953.0g)

Amount per serving	% Daily Value*
Calories	677

Total Fat 1.10g	1%
Saturated Fat 0.10g	1%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 37mg	2%
Total Carbohydrate 184.00g	67%
Dietary Fiber 10.30g	37%
Total Sugars 159.20g
Protein 4.00g	8%

Vitamin D 0IU	0%
Calcium 150mg	12%
Iron 2mg	12%
Potassium 500mg	11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.3%

Protein: 2.1%

Carbs: 96.6%