Nutrition Facts for Natural insect repellent spray

Natural Insect Repellent Spray

Say goodbye to chemical-laden bug sprays with this quick and easy Natural Insect Repellent Spray recipe! Masterfully crafted for eco-conscious outdoor enthusiasts, this DIY blend combines the natural insect-repelling powers of lavender, lemongrass, eucalyptus, and citronella essential oils. Paired with witch hazel and optional vegetable glycerin for skin-friendly adhesion, this spray is a safe, toxin-free alternative to keep pesky insects at bay. Ready in just 10 minutes, it’s perfect for skin, clothing, or surrounding areas, offering a refreshing, chemical-free shield for camping trips, backyard gatherings, or everyday use. Store it in a glass or BPA-free plastic spray bottle for optimal freshness, and enjoy the peace of mind that comes with using a natural bug repellent.

Nutriscore Rating: 72/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Image of Natural Insect Repellent Spray
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 1

Ingredients

  • 120 ml Distilled water
  • 60 ml Witch hazel
  • 10 drops Essential oil (lavender)
  • 10 drops Essential oil (lemongrass)
  • 10 drops Essential oil (eucalyptus)
  • 10 drops Essential oil (citronella)
  • 1 tsp Vegetable glycerin (optional)
  • 1 piece Spray bottle (glass or BPA-free plastic, 200 ml capacity)

Directions

Step 1

Begin by ensuring your spray bottle is clean. Rinse it thoroughly with warm soapy water and let it dry completely before use.

Step 2

Pour 120 ml of distilled water into the spray bottle using a funnel to avoid spills.

Step 3

Add 60 ml of witch hazel to the bottle. This acts as a natural astringent and helps the essential oils blend with the water.

Step 4

Carefully add 10 drops each of lavender, lemongrass, eucalyptus, and citronella essential oils to the bottle. These oils are known for their insect-repelling properties.

Step 5

If desired, add 1 teaspoon of vegetable glycerin. This is optional but can help the spray adhere better to the skin.

Step 6

Secure the spray bottle cap tightly and shake vigorously to combine the ingredients.

Step 7

Label the bottle clearly, including the date it was made, as natural mixtures tend to have a shorter shelf life (around 3-4 weeks if stored in a cool, dark place).

Step 8

Shake the bottle before each use to ensure the oils are well dispersed and spray onto skin, clothing, or outdoor areas where insects are a concern. Avoid spraying directly onto the face or around sensitive areas.

Nutrition Facts

Serving size 438.8 grams (438.8g)
Amount per serving % Daily Value*
Calories 34
Total Fat 52.30g 67%
Saturated Fat 0.30g 2%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 3.20g 1%
Dietary Fiber 0.00g 0%
Total Sugars 3.20g
Protein 0.00g 0%
Vitamin D 0IU 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 97.4%
Protein: 0.0%
Carbs: 2.6%