Nutrition Facts for Native american fry bread

Native American Fry Bread

Delight in the authentic comfort of Native American Fry Bread, a golden, pillowy treat with irresistibly crisp edges and a soft, chewy interior. Made with simple pantry staples like all-purpose flour, baking powder, and warm water, this traditional recipe is quick to prepare and ready in just 30 minutes. Perfectly fried to a light, golden hue, each piece can be enjoyed plain, drizzled with honey, or dusted with powdered sugar for a sweet indulgence. For a savory twist, use it as the base for loaded fry bread tacos topped with your favorite ingredients. Whether you’re exploring cultural cuisine or looking for a versatile bread recipe, this easy-to-make fry bread is a must-try. Its blend of simplicity and flavor makes it perfect for family meals, gatherings, or a delicious snack.

Nutriscore Rating: 49/100
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Prep Time:15 mins
Cook Time:15 mins
Total Time:30 mins
Servings: 8

Ingredients

  • 4 cups all-purpose flour
  • 1 tablespoon baking powder
  • 1 teaspoon salt
  • 1.5 cups warm water
  • 4 cups vegetable oil (for frying)

Directions

Step 1

In a large mixing bowl, combine the flour, baking powder, and salt.

Step 2

Gradually add the warm water to the dry ingredients, stirring with a wooden spoon or your hands, until a soft dough forms.

Step 3

Knead the dough gently in the bowl or on a lightly floured surface for about 2-3 minutes, just until it becomes smooth. Do not overwork the dough.

Step 4

Cover the dough with a clean kitchen towel and let it rest for 10 minutes.

Step 5

Divide the dough into 8 equal-sized portions. Roll each portion into a ball and flatten it into a disk about 6-8 inches in diameter, keeping the thickness even.

Step 6

In a large, deep skillet or pot, heat the vegetable oil over medium-high heat to 350°F (175°C). Use a thermometer to ensure proper frying temperature.

Step 7

Carefully place one piece of dough into the hot oil. Fry for about 1-2 minutes per side, or until golden brown and puffy. Use tongs or a slotted spoon to flip the bread.

Step 8

Remove the fry bread from the oil and place it on a plate lined with paper towels to drain any excess oil.

Step 9

Repeat the frying process with the remaining pieces of dough.

Step 10

Serve the fry bread warm, plain or topped with honey, powdered sugar, or as the base for savory fry bread tacos.

Nutrition Facts

Serving size 1805.7 grams (1805.7g)
Amount per serving % Daily Value*
Calories 9869
Total Fat 950.60g 1219%
Saturated Fat 135.90g 680%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 3715mg 162%
Total Carbohydrate 372.60g 135%
Dietary Fiber 13.10g 47%
Total Sugars 1.00g
Protein 49.60g 99%
Vitamin D 0IU 0%
Calcium 65mg 5%
Iron 22mg 124%
Potassium 515mg 11%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 83.5%
Protein: 1.9%
Carbs: 14.5%