Nassau Grits

Dive into a bowl of comfort and bold flavors with Nassau Grits, a Southern-inspired dish that brings a taste of the Caribbean to your table. Creamy, buttery grits form the foundation of this satisfying recipe, while a savory topping of crispy bacon, smoked sausage, tender sautéed vegetables, and a touch of paprika adds layers of smoky, spicy goodness. Perfectly balanced with a hint of garlic and optional hot sauce for those who like a kick, this dish is a true crowd-pleaser. Ready in under an hour, Nassau Grits is ideal for a hearty breakfast, brunch, or even dinner. Garnished with fresh parsley for a pop of color, this vibrant dish is as visually appealing as it is delicious. Try this irresistible comfort food and savor the fusion of Southern and island-inspired flavors today!

Nutriscore Rating: 63/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 cup quick-cooking grits
• 4 cups water
• 1 teaspoon salt
• 0.5 cup whole milk
• 3 tablespoons butter
• 1 cup smoked sausage, sliced
• 0.5 cup chopped bacon
• 1 small yellow onion, finely chopped
• 1 medium green bell pepper, diced
• 0.5 cup diced tomato
• 2 cloves minced garlic
• 1 teaspoon paprika
• 0.5 teaspoon ground black pepper
• 1 teaspoon hot sauce (optional)
• 2 tablespoons chopped fresh parsley (for garnish)

Directions

Step 1

In a medium saucepan, bring the water and salt to a boil over medium heat.

Step 2

Slowly stir in the grits, whisking constantly to prevent lumps. Reduce the heat to low and cook, stirring frequently, for about 5-7 minutes or until the grits are thick and creamy.

Step 3

Stir in the milk and 2 tablespoons of butter. Adjust seasoning if needed, then cover and keep warm.

Step 4

In a skillet over medium heat, add the chopped bacon and cook until crispy. Remove the bacon with a slotted spoon and set aside, leaving the drippings in the skillet.

Step 5

In the same skillet, add the sliced smoked sausage. Cook for 3-4 minutes until browned. Remove and set aside with the bacon.

Step 6

Add the remaining 1 tablespoon of butter to the skillet. Sauté the chopped onion and green bell pepper until softened, about 5 minutes.

Step 7

Stir in the minced garlic and diced tomato. Cook for another 2-3 minutes until the flavors meld together.

Step 8

Add the cooked sausage and bacon back to the skillet. Season with paprika, black pepper, and hot sauce (if using). Toss to combine.

Step 9

Serve the warm grits in bowls, topped with the sausage and vegetable mixture.

Step 10

Garnish with fresh parsley and enjoy hot!

Nutrition Facts

Serving size	1984.8 grams (1984.8g)

Amount per serving	% Daily Value*
Calories	2691

Total Fat 158.40g	203%
Saturated Fat 63.70g	319%
Polyunsaturated Fat 1.20g
Cholesterol 411mg	137%
Sodium 6850mg	298%
Total Carbohydrate 208.30g	76%
Dietary Fiber 7.80g	28%
Total Sugars 17.60g
Protein 95.70g	191%

Vitamin D 115IU	576%
Calcium 344mg	26%
Iron 16mg	89%
Potassium 2331mg	50%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.0%

Protein: 14.5%

Carbs: 31.5%