Nutrition Facts for Nannys broccoli rice casserole

Nannys Broccoli Rice Casserole

Cozy up with "Nanny's Broccoli Rice Casserole," a heartwarming family favorite that combines comfort and flavor in every bite. Perfect for busy weeknights or holiday gatherings, this creamy casserole features tender broccoli florets, fluffy white rice, and a savory blend of condensed cream of mushroom and chicken soups, all tied together with gooey, melted cheddar cheese. Enhanced with sautéed onions, garlic powder, and a touch of butter, this dish is baked to bubbly, golden perfection. For an irresistible crunch, add a topping of breadcrumbs toasted in olive oil. Ready in under an hour and serving up to eight people, this easy-to-make casserole is a delightful way to sneak veggies into a kid-approved meal. Whether served as a standalone entrée or a crowd-pleasing side dish, it’s destined to become a staple in your family recipe collection!

Nutriscore Rating: 61/100
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Image of Nannys Broccoli Rice Casserole
Prep Time:20 mins
Cook Time:30 mins
Total Time:50 mins
Servings: 8

Ingredients

  • 4 cups Broccoli florets
  • 3 cups Cooked white rice
  • 10.5 oz Condensed cream of mushroom soup
  • 10.5 oz Condensed cream of chicken soup
  • 2 cups Shredded cheddar cheese
  • 1 cup Milk
  • 2 tbsp Unsalted butter
  • 1 medium, finely chopped Onion
  • 1 tsp Garlic powder
  • 1 tsp Salt
  • 0.5 tsp Black pepper
  • 0.5 cup Breadcrumbs (optional)
  • 1 tbsp Olive oil (optional, for topping)

Directions

Step 1

Preheat your oven to 350°F (175°C) and grease a 9×13-inch baking dish.

Step 2

Steam the broccoli florets until just tender, about 5 minutes. Drain and set aside.

Step 3

In a large skillet, melt the butter over medium heat. Add the chopped onion and sauté until softened and translucent, about 5 minutes.

Step 4

In a large mixing bowl, combine the cooked rice, cream of mushroom soup, cream of chicken soup, milk, shredded cheddar cheese, garlic powder, salt, and black pepper. Mix well.

Step 5

Fold the steamed broccoli and sautéed onions into the rice mixture until evenly combined.

Step 6

Pour the mixture into the prepared baking dish, spreading it out evenly.

Step 7

If using breadcrumbs, toss them with olive oil and sprinkle evenly over the casserole for an extra crunchy topping.

Step 8

Bake in the preheated oven for 25-30 minutes, or until bubbling and lightly golden on top.

Step 9

Remove from the oven and let the casserole cool for 5-10 minutes before serving.

Step 10

Serve warm and enjoy this hearty family favorite!

Nutrition Facts

Serving size 2162.1 grams (2162.1g)
Amount per serving % Daily Value*
Calories 2857
Total Fat 156.60g 201%
Saturated Fat 80.10g 401%
Polyunsaturated Fat 0.50g
Cholesterol 350mg 117%
Sodium 9661mg 420%
Total Carbohydrate 260.20g 95%
Dietary Fiber 14.90g 53%
Total Sugars 31.40g
Protein 109.80g 220%
Vitamin D 107IU 537%
Calcium 2290mg 176%
Iron 12mg 69%
Potassium 1130mg 24%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.8%
Protein: 15.2%
Carbs: 36.0%