Nutrition Facts for Naneh mint paste persian

Naneh Mint Paste Persian

Elevate your culinary repertoire with Naneh Mint Paste, a vibrant and aromatic Persian recipe that celebrates the freshness of mint. This quick and easy no-cook condiment combines fresh mint leaves, earthy walnuts, pungent garlic, and bright lemon juice for a perfectly balanced flavor profile. Blended seamlessly with extra virgin olive oil, it creates a silky, herbaceous paste that’s both versatile and nutrient-packed. Ready in just 15 minutes, this Persian-inspired mint paste is ideal as a spread for crusty bread, a unique marinade for meats, or a flavor enhancer for soups and stews. Bursting with Mediterranean flavors, it's a delightful way to bring fresh, homemade elegance to your meals.

Nutriscore Rating: 76/100
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Image of Naneh Mint Paste Persian
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 2 cups fresh mint leaves
  • 0.5 cup extra virgin olive oil
  • 0.25 cup walnuts
  • 2 cloves garlic
  • 2 tablespoons fresh lemon juice
  • 0.5 teaspoon salt
  • 0.25 teaspoon ground black pepper

Directions

Step 1

Wash the fresh mint leaves thoroughly under cold water to remove any dirt. Pat dry with a clean kitchen towel or paper towels.

Step 2

In a food processor, combine the mint leaves, walnuts, and garlic cloves. Pulse a few times to coarsely chop the ingredients.

Step 3

Add the lemon juice, salt, and ground black pepper to the mixture in the food processor.

Step 4

While the food processor is running on low speed, gradually drizzle in the olive oil. Continue processing until a smooth paste forms. Stop occasionally to scrape down the sides of the bowl to ensure even blending.

Step 5

Taste the paste and adjust seasoning if needed, adding more salt, pepper, or lemon juice to suit your preference.

Step 6

Transfer the Naneh Mint Paste to a sterilized jar or airtight container. Drizzle a thin layer of olive oil over the top to help preserve it.

Step 7

Store in the refrigerator for up to 1 week. Serve with bread, use as a marinade, or mix into soups and stews to enhance their flavor.

Nutrition Facts

Serving size 689.6 grams (689.6g)
Amount per serving % Daily Value*
Calories 1473
Total Fat 136.70g 175%
Saturated Fat 17.90g 89%
Polyunsaturated Fat 14.20g
Cholesterol 0mg 0%
Sodium 1232mg 54%
Total Carbohydrate 78.20g 28%
Dietary Fiber 42.40g 151%
Total Sugars 26.60g
Protein 30.10g 60%
Vitamin D 0IU 0%
Calcium 1545mg 119%
Iron 46mg 257%
Potassium 3345mg 71%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 74.0%
Protein: 7.2%
Carbs: 18.8%