Nana Strawberry Smoothie
Sip into pure fruity bliss with this creamy and refreshing Nana Strawberry Smoothie, the perfect blend of ripe bananas, juicy strawberries, and velvety Greek yogurt. Packed with natural sweetness and a hint of optional honey, this quick and easy smoothie comes together in just 5 minutes, making it an ideal choice for busy mornings or a healthy afternoon snack. Ice cubes add an irresistibly chilled and frothy texture, while milk or almond milk creates a silky smooth base that's both satisfying and customizable. Garnish with a fresh strawberry or a sprinkle of crunchy granola for a simple yet delightful finishing touch. Whether you're looking for a wholesome breakfast or a nourishing treat, this banana-strawberry smoothie recipe is sure to become a favorite!
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Ingredients
- 1 piece banana
- 1 cup strawberries
- 1 cup milk (or almond milk)
- 0.5 cup Greek yogurt
- 1 tablespoon honey (optional)
- 4 pieces ice cubes
Directions
Step 1
Peel the banana and slice it into chunks for easier blending.
Step 2
Wash the strawberries thoroughly and remove the green stems.
Step 3
In a blender, combine banana chunks, strawberries, milk, Greek yogurt, and honey (if using).
Step 4
Add the ice cubes to the blender to make the smoothie chilled and frothy.
Step 5
Blend on high speed until the mixture is smooth and creamy, about 1–2 minutes.
Step 6
Taste the smoothie and adjust sweetness by adding more honey if needed. Blend briefly again if any adjustments are made.
Step 7
Pour the smoothie into two glasses and serve immediately. Optionally, garnish with a strawberry slice on the rim or a sprinkle of granola on top.
Nutrition Facts
| Serving size | 767.3 grams (767.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 340 |
| Total Fat 3.70g | 5% |
| Saturated Fat 0.40g | 2% |
| Polyunsaturated Fat 0.10g | |
| Cholesterol 4mg | 1% |
| Sodium 205mg | 9% |
| Total Carbohydrate 61.30g | 22% |
| Dietary Fiber 5.70g | 20% |
| Total Sugars 47.00g | |
| Protein 10.80g | 22% |
| Vitamin D 100IU | 500% |
| Calcium 562mg | 43% |
| Iron 1mg | 7% |
| Potassium 828mg | 18% |
Source of Calories