Nutrition Facts for Nalysnyky ukrainian crepes

Nalysnyky Ukrainian Crepes

Delight in the comforting flavors of Eastern Europe with Nalysnyky, traditional Ukrainian crepes filled with creamy farmer's cheese and baked to perfection. These delicate, golden crepes are made from a simple batter of flour, milk, and eggs, creating a soft yet sturdy base for the rich, slightly sweet cheese filling. The filling combines tangy sour cream, vanilla, and a hint of sugar, offering a perfect balance of savory and sweet. Once rolled, these crepes are baked until warm and tender, making them an irresistible treat for breakfast, brunch, or dessert. Serve them with a dollop of sour cream or a drizzle of honey for an authentic touch. Perfect for special occasions or cozy gatherings, this Nalysnyky recipe is a must-try for anyone looking to explore classic Ukrainian cuisine. Keywords: Ukrainian crepes, nalysnyky recipe, traditional Ukrainian dish, cheese-filled crepes, Eastern European cuisine.

Nutriscore Rating: 63/100
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Image of Nalysnyky Ukrainian Crepes
Prep Time:20 mins
Cook Time:30 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 1 cup All-purpose flour
  • 1.5 cups Milk
  • 3 Eggs
  • 2 tablespoons Unsalted butter
  • 0.25 teaspoons Salt
  • 1 cup Farmer's cheese (or ricotta)
  • 0.5 cup Sour cream
  • 2 tablespoons Sugar
  • 0.5 teaspoons Vanilla extract
  • 1 Egg (for filling)
  • 1 tablespoon Butter (for greasing)

Directions

Step 1

In a medium bowl, whisk together the flour, milk, eggs, melted butter, and salt until the batter is smooth and lump-free. Let the batter rest for 10-15 minutes.

Step 2

Heat a non-stick skillet or crepe pan over medium heat. Grease lightly with butter for the first crepe.

Step 3

Pour a small ladleful (about 1/4 cup) of batter into the skillet and swirl it around to coat the bottom of the pan evenly. Cook for 1-2 minutes, or until the edges start to lift and the bottom turns golden. Flip and cook for another 30 seconds. Transfer to a plate and repeat with the remaining batter.

Step 4

To prepare the filling, mix the farmer's cheese (or ricotta), sour cream, sugar, vanilla extract, and the egg in a bowl until smooth and creamy.

Step 5

Preheat your oven to 350°F (175°C).

Step 6

Place a crepe on a flat surface. Spoon 2-3 tablespoons of the cheese filling onto one end of the crepe, then roll it up tightly like a burrito. Repeat with remaining crepes and filling.

Step 7

Grease a baking dish with butter and arrange the filled crepes seam-side down in the dish.

Step 8

Brush the tops of the crepes with a little melted butter (optional) and cover the dish with foil.

Step 9

Bake in the preheated oven for 20-25 minutes, or until heated through.

Step 10

Serve warm with additional sour cream or a drizzle of honey for added sweetness, if desired.

Nutrition Facts

Serving size 1122 grams (1122.0g)
Amount per serving % Daily Value*
Calories 1991
Total Fat 116.80g 150%
Saturated Fat 67.70g 339%
Polyunsaturated Fat 0.30g
Cholesterol 1053mg 351%
Sodium 1309mg 57%
Total Carbohydrate 151.50g 55%
Dietary Fiber 3.30g 12%
Total Sugars 57.40g
Protein 88.10g 176%
Vitamin D 332IU 1661%
Calcium 1045mg 80%
Iron 10mg 53%
Potassium 1246mg 27%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.3%
Protein: 17.5%
Carbs: 30.2%