Nalgene Lemon Refresher

Stay hydrated and invigorated with the Nalgene Lemon Refresher, a simple yet revitalizing drink perfect for on-the-go sipping or a sunny day pick-me-up. This flavor-packed beverage combines the zesty brightness of freshly squeezed lemon juice, the natural sweetness of honey, and the cooling herbaceousness of muddled fresh mint leaves. Crafted in your trusty 32-ounce Nalgene bottle, it’s layered with thin lemon slices and crisp ice cubes, then shaken to chilly perfection for the ultimate thirst-quencher. Ready in just five minutes, this easy lemon-infused water is a delightful blend of flavor and hydration, ideal for camping, hiking, or everyday adventures. Keywords: lemon water recipe, refreshing drinks, easy hydration recipes, Nalgene bottle drinks, honey mint lemon cooler.

Nutriscore Rating: 72/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 1

Ingredients

• 1 whole Lemon
• 1 tablespoon Honey
• 5 leaves Fresh mint leaves
• 32 ounces Cold water
• 6 cubes Ice cubes

Directions

Step 1

1. Wash the lemon thoroughly and cut it in half. Juice one half of the lemon and slice the other half into thin rounds.

Step 2

2. In the bottom of a 32-ounce Nalgene bottle, add the freshly squeezed lemon juice, honey, and mint leaves.

Step 3

3. Using a muddler or the back of a spoon, gently crush the mint leaves to release their aroma and flavor.

Step 4

4. Add the lemon slices to the bottle along with the ice cubes.

Step 5

5. Fill the rest of the bottle with cold water, leaving a little room at the top for shaking.

Step 6

6. Secure the Nalgene bottle’s cap tightly and shake well for about 15 seconds to mix the ingredients thoroughly.

Step 7

7. Let the drink sit for a minute or two to allow the flavors to infuse further, then enjoy your refreshing Nalgene Lemon Refresher!

Nutrition Facts

Serving size	1168.7 grams (1168.7g)

Amount per serving	% Daily Value*
Calories	82

Total Fat 0.20g	0%
Saturated Fat 0.00g	0%
Polyunsaturated Fat 0.10g
Cholesterol 0mg	0%
Sodium 36mg	2%
Total Carbohydrate 23.10g	8%
Dietary Fiber 1.80g	6%
Total Sugars 18.80g
Protein 0.90g	2%

Vitamin D 0IU	0%
Calcium 61mg	5%
Iron 1mg	4%
Potassium 107mg	2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.8%

Protein: 3.7%

Carbs: 94.5%