Nutrition Facts for Nalesniki polish pancakes

Nalesniki Polish Pancakes

Transport your taste buds to Poland with Nalesniki, delicate and versatile Polish crepes that are a staple of Eastern European cuisine. These thin, golden pancakes are easy to make with simple pantry staples like flour, eggs, and milk, creating a silky-smooth batter perfect for sweet or savory fillings. Whether you prefer spreading them with fruity jams, creamy Nutella, or tangy sweetened cheese, or stuffing them with savory ingredients like sautéed mushrooms or minced meat, Nalesniki is as adaptable as it is delicious. With a quick prep time of just 15 minutes, these buttery pancakes are ideal for breakfast, brunch, or dessert. Serve them rolled, folded, or stacked for a beautifully presented dish that’s guaranteed to impress. Add this authentic Polish pancake recipe to your repertoire and discover a dish that’s as comforting as it is crowd-pleasing!

Nutriscore Rating: 64/100
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Image of Nalesniki Polish Pancakes
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 6

Ingredients

  • 1 cup All-purpose flour
  • 1 cup Milk
  • 2 large Eggs
  • 0.25 cup Water
  • 2 tablespoons Butter (melted)
  • 0.25 teaspoon Salt
  • 1 tablespoon Butter or oil (for frying)

Directions

Step 1

In a medium mixing bowl, whisk together the flour and salt.

Step 2

In another bowl, beat the eggs and mix in the milk, water, and melted butter.

Step 3

Gradually pour the wet mixture into the bowl with the flour, whisking constantly to avoid lumps. You should have a smooth, thin batter. If it's too thick, add an additional tablespoon or two of water.

Step 4

Cover the batter and let it rest for 10 minutes to allow the gluten to settle.

Step 5

Heat a non-stick skillet or crepe pan over medium heat and lightly grease it with a small amount of butter or oil.

Step 6

Pour about 1/4 cup of batter into the center of the pan. Tilt and rotate the pan quickly to evenly coat the bottom with a thin layer of batter.

Step 7

Cook the pancake for about 1-2 minutes, or until the edges start to lift and the bottom is golden brown. Flip the pancake using a spatula and cook for another 30 seconds to 1 minute, until lightly browned on the other side.

Step 8

Transfer the cooked pancake to a plate and repeat with the remaining batter, greasing the pan as needed.

Step 9

Serve Nalesniki warm and fill with your choice of sweet fillings like jam, Nutella, sweetened cream cheese, or fruits. For savory options, use cheese, sautéed mushrooms, or minced meat. Roll, fold, or stack the pancakes as desired.

Nutrition Facts

Serving size 568.1 grams (568.1g)
Amount per serving % Daily Value*
Calories 1015
Total Fat 50.60g 65%
Saturated Fat 28.30g 142%
Polyunsaturated Fat 0.20g
Cholesterol 487mg 162%
Sodium 834mg 36%
Total Carbohydrate 104.10g 38%
Dietary Fiber 3.30g 12%
Total Sugars 12.50g
Protein 33.40g 67%
Vitamin D 199IU 993%
Calcium 390mg 30%
Iron 7mg 41%
Potassium 656mg 14%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.3%
Protein: 13.3%
Carbs: 41.4%