Nutrition Facts for Nalesniki

Nalesniki

Delight in the classic Polish comfort of Nalesniki, delicate crepes that are as versatile as they are delicious. Crafted with a simple, silky batter of all-purpose flour, milk, water, eggs, and a touch of butter, these paper-thin pancakes cook to golden perfection in just minutes. Whether folded or rolled, they make the perfect canvas for both sweet and savory fillings. Indulge in the traditional sweet version with a creamy ricotta filling, lightly scented with vanilla and powdered sugar, or get creative with savory options like sautéed mushrooms or cheese. Nalesniki is a quick and satisfying dish that’s ideal for breakfast, brunch, or even dessert, and pairs beautifully with fresh fruits, chocolate drizzle, or a dollop of whipped cream. Perfect your crepe game and bring a taste of Poland to your table with this easy-to-follow recipe!

Nutriscore Rating: 62/100
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Image of Nalesniki
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 6

Ingredients

  • 1 cup all-purpose flour
  • 1 cup milk
  • 0.5 cup water
  • 2 large eggs
  • 2 tablespoons butter
  • 0.25 teaspoons salt
  • 1 tablespoon sugar
  • 2 tablespoons butter or oil
  • 1 cup ricotta or cottage cheese (optional, for filling)
  • 2 tablespoons powdered sugar (optional, for filling)
  • 1 teaspoon vanilla extract (optional, for filling)

Directions

Step 1

In a large mixing bowl, whisk together the flour, milk, water, eggs, melted butter, salt, and sugar until smooth and lump-free. The batter should be the consistency of heavy cream; if it is too thick, add a bit more milk or water.

Step 2

Cover the batter and let it rest for at least 15 minutes to allow the gluten to relax and ensure tender crepes.

Step 3

Heat a non-stick skillet or crepe pan over medium heat and lightly grease it with butter or oil.

Step 4

Pour about 1/4 cup of batter into the pan, tilting and rotating the pan to evenly coat the bottom with a thin layer of batter.

Step 5

Cook for 1-2 minutes, or until the edges start to lift and the bottom is lightly golden. Flip the crepe carefully using a spatula and cook for another 30 seconds to 1 minute.

Step 6

Transfer the cooked crepe to a plate and repeat with the remaining batter, stacking the crepes on top of each other. Add a little more butter or oil to the pan as needed.

Step 7

If making a sweet filling, combine the ricotta or cottage cheese with powdered sugar and vanilla extract. Spoon a small amount of the filling onto each crepe, fold or roll it up, and dust with powdered sugar, if desired.

Step 8

Serve warm with your choice of toppings such as fruit preserves, whipped cream, or a drizzle of chocolate sauce. For savory options, fill with sautéed mushrooms, spinach, or cheese.

Nutrition Facts

Serving size 913.7 grams (913.7g)
Amount per serving % Daily Value*
Calories 1658
Total Fat 93.10g 119%
Saturated Fat 53.60g 268%
Polyunsaturated Fat 0.90g
Cholesterol 644mg 215%
Sodium 1186mg 52%
Total Carbohydrate 139.50g 51%
Dietary Fiber 3.30g 12%
Total Sugars 41.40g
Protein 60.60g 121%
Vitamin D 194IU 969%
Calcium 894mg 69%
Iron 8mg 46%
Potassium 913mg 19%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.1%
Protein: 14.8%
Carbs: 34.1%