Nutrition Facts for Nakkekoteletter (pork neck chops)

Nakkekoteletter (Pork Neck Chops)

Savor the rich, tender flavors of Scandinavian cuisine with this Nakkekoteletter (Pork Neck Chops) recipe, a perfect fusion of simplicity and bold taste. These succulent pork neck chops are marinated in a delectable blend of olive oil, soy sauce, garlic, fresh rosemary, lemon juice, and honey, creating a balance of savory, tangy, and subtly sweet notes. Whether grilled to perfection or seared in a skillet, these chops boast a golden, caramelized crust while remaining juicy and flavorful on the inside. Ready in just 35 minutes with minimal prep, this dish is ideal for weeknight dinners or casual gatherings. Serve these Norwegian-inspired pork chops alongside roasted vegetables or a crisp salad to complete a meal that’s as hearty as it is satisfying. Keywords: Nakkekoteletter, pork neck chops, Scandinavian recipe, pork chop marinade, quick dinner ideas.

Nutriscore Rating: 53/100
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Image of Nakkekoteletter (Pork Neck Chops)
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 4 pieces Pork neck chops
  • 3 tablespoons Olive oil
  • 2 tablespoons Soy sauce
  • 3 pieces Garlic cloves, minced
  • 2 teaspoons Fresh rosemary, chopped
  • 1 tablespoon Lemon juice
  • 1 tablespoon Honey
  • 1 teaspoon Salt
  • 1 teaspoon Black pepper, freshly ground

Directions

Step 1

In a large bowl, combine the olive oil, soy sauce, minced garlic cloves, chopped fresh rosemary, lemon juice, honey, salt, and freshly ground black pepper. Stir well to create a marinade.

Step 2

Place the pork neck chops in the bowl, ensuring each piece is well-coated with the marinade. Cover the bowl with plastic wrap and let it marinate for at least 30 minutes in the refrigerator. For best flavor, marinate for 2 hours.

Step 3

Preheat your grill or a large skillet over medium-high heat.

Step 4

If using a skillet, add a small amount of olive oil to the pan to prevent sticking.

Step 5

Once the grill or skillet is hot, place the marinated pork neck chops on it, cooking for about 8-10 minutes on each side, or until the internal temperature reaches 145°F (63°C).

Step 6

Remove the pork neck chops from the heat and let them rest for 5 minutes to allow the juices to redistribute.

Step 7

Serve the nakkekoteletter with your choice of side dishes, such as roasted vegetables or a fresh salad, and enjoy!

Nutrition Facts

Serving size 728.3 grams (728.3g)
Amount per serving % Daily Value*
Calories 1985
Total Fat 162.20g 208%
Saturated Fat 48.60g 243%
Polyunsaturated Fat 4.00g
Cholesterol 420mg 140%
Sodium 3936mg 171%
Total Carbohydrate 24.80g 9%
Dietary Fiber 1.40g 5%
Total Sugars 17.70g
Protein 111.90g 224%
Vitamin D 0IU 0%
Calcium 100mg 8%
Iron 8mg 45%
Potassium 1826mg 39%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.7%
Protein: 22.3%
Carbs: 4.9%