Nutrition Facts for Naked guacamole

Naked Guacamole

Dive into the purest essence of guacamole with this "Naked Guacamole" recipe—perfect for avocado enthusiasts seeking simplicity and bold flavor. Made with just a handful of fresh, wholesome ingredients, including ripe avocados, zesty lime juice, sea salt, and freshly ground black pepper, this recipe delivers a creamy, customizable dip that celebrates the natural richness of avocados. Optional chopped cilantro adds a pop of herbal freshness, allowing you to tailor the flavors to your liking. Ready in just 10 minutes, this easy vegan and gluten-free guacamole pairs beautifully with tortilla chips, crisp veggie sticks, or as a vibrant topping for tacos and grain bowls. With minimal prep and maximum taste, it’s your go-to recipe for quick snacks or crowd-pleasing appetizers!

Nutriscore Rating: 77/100
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Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 4

Ingredients

  • 3 ripe avocados
  • 1 lime
  • 1 teaspoon sea salt
  • 0.5 teaspoon black pepper (freshly ground)
  • 2 tablespoons cilantro (optional, chopped)

Directions

Step 1

Cut the avocados in half lengthwise and remove the pits.

Step 2

Scoop the flesh of the avocados into a medium-sized bowl using a spoon.

Step 3

Juice the lime and pour the juice over the avocado to prevent it from browning and to enhance the flavor.

Step 4

Add the sea salt and black pepper to the bowl.

Step 5

Using a fork, mash the avocado to your desired consistency. For smoother guacamole, mash thoroughly; for chunkier guacamole, leave some avocado pieces intact.

Step 6

If desired, gently stir in the chopped cilantro for added freshness and flavor.

Step 7

Taste and adjust seasoning if necessary, adding more lime juice, salt, or pepper to your personal preference.

Step 8

Serve immediately with tortilla chips, pita bread, vegetable sticks, or as a topping for your favorite dishes.

Nutrition Facts

Serving size 524.4 grams (524.4g)
Amount per serving % Daily Value*
Calories 744
Total Fat 66.30g 85%
Saturated Fat 9.60g 48%
Polyunsaturated Fat 0.00g
Cholesterol 0mg 0%
Sodium 2360mg 103%
Total Carbohydrate 46.20g 17%
Dietary Fiber 32.60g 116%
Total Sugars 2.30g
Protein 9.60g 19%
Vitamin D 0IU 0%
Calcium 83mg 6%
Iron 3mg 17%
Potassium 2209mg 47%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.8%
Protein: 4.7%
Carbs: 22.5%