Naked Grilled Salmon

Experience the simplicity and fresh flavors of Naked Grilled Salmon, a minimalist masterpiece perfect for seafood lovers. This quick and healthy recipe features succulent, skin-on salmon fillets brushed with olive oil and seasoned with sea salt and freshly ground black pepper, allowing the natural richness of the fish to shine. Grilled to perfection over medium-high heat, the salmon develops a crispy skin and tender, flaky center, making it a culinary delight. With a prep time of just 10 minutes and a total cook time of 12 minutes, this dish is perfect for busy weeknights or outdoor cookouts. Served with a squeeze of fresh lemon for a bright, zesty finish, this recipe highlights the elegance of grilled seafood. Perfectly simple yet undeniably delicious, Naked Grilled Salmon is a must-try for any grilling enthusiast!

Nutriscore Rating: 67/100

Prep Time:10 mins

Cook Time:12 mins

Total Time:22 mins

Servings: 4

Ingredients

• 4 fillets (6-8 oz each) Salmon fillets (skin-on)
• 2 tablespoons Olive oil
• 1 teaspoon Sea salt
• 0.5 teaspoons Freshly ground black pepper
• 1 lemon (for serving) Lemon wedges

Directions

Step 1

Preheat your grill to medium-high heat (about 400°F/204°C). If using a charcoal grill, ensure the coals are evenly spread and glowing hot.

Step 2

Pat the salmon fillets dry with paper towels to remove any excess moisture. This helps the surface sear properly.

Step 3

Brush each salmon fillet with olive oil on both sides to prevent sticking and enhance flavor.

Step 4

Sprinkle the salmon evenly with sea salt and freshly ground black pepper.

Step 5

Oil the grill grates using a paper towel dipped in a little oil and held with tongs. This step further prevents the salmon from sticking.

Step 6

Place the salmon fillets skin-side down on the grill. Close the lid and let them cook for 6-8 minutes without flipping. The skin should crisp up and the flesh should start to become opaque.

Step 7

Carefully flip the fillets using a fish spatula or tongs. Grill for an additional 3-4 minutes until the salmon is cooked through but still moist in the center. The internal temperature should reach 140°F (60°C).

Step 8

Remove the salmon from the grill and let it rest for 2-3 minutes to allow the juices to redistribute.

Step 9

Serve the grilled salmon immediately with lemon wedges on the side for squeezing over the top.

Nutrition Facts

Serving size	961.3 grams (961.3g)

Amount per serving	% Daily Value*
Calories	1917

Total Fat 131.20g	168%
Saturated Fat 29.00g	145%
Polyunsaturated Fat 2.70g
Cholesterol 500mg	167%
Sodium 2794mg	121%
Total Carbohydrate 8.70g	3%
Dietary Fiber 3.00g	11%
Total Sugars 2.70g
Protein 174.80g	350%

Vitamin D 4175IU	20877%
Calcium 104mg	8%
Iron 4mg	24%
Potassium 3002mg	64%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.7%

Protein: 36.5%

Carbs: 1.8%