Nairobi Meat Rub

Elevate your grilling and roasting game with the bold, aromatic flavors of the Nairobi Meat Rub! This vibrant spice blend combines the warmth of ground coriander, cumin, and cinnamon with the earthiness of turmeric and thyme, creating a tantalizing balance of smoky, sweet, and spicy notes. A pinch of cayenne pepper adds just the right amount of heat, while ginger and clove deliver an exotic depth that’s irresistible. Perfectly rounded out with garlic powder and a touch of brown sugar, this versatile rub is your go-to seasoning for transforming beef, chicken, or vegetables into irresistible culinary masterpieces. Quick and easy to prepare in just 10 minutes, this blend can be stored for up to six months, making it a pantry staple for effortless flavor any day of the week. Use it generously, let it marinate, and get ready to savor the rich, African-inspired taste of Nairobi!

Nutriscore Rating: 63/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 8

Ingredients

• 2 tablespoons Ground coriander
• 1 tablespoon Paprika
• 1 tablespoon Ground cumin
• 1 teaspoon Turmeric powder
• 1 teaspoon Ginger powder
• 0.5 teaspoon Cayenne pepper
• 0.5 teaspoon Ground cinnamon
• 0.25 teaspoon Clove powder
• 1 tablespoon Garlic powder
• 2 teaspoons Salt
• 1 teaspoon Black pepper
• 1 tablespoon Brown sugar
• 1 teaspoon Dried thyme

Directions

Step 1

In a small mixing bowl, combine the ground coriander, paprika, ground cumin, turmeric powder, ginger powder, cayenne pepper, ground cinnamon, and clove powder.

Step 2

Mix in the garlic powder, salt, black pepper, and brown sugar until evenly distributed.

Step 3

Add the dried thyme to the bowl and stir the mixture thoroughly until the blend is uniform in color and texture.

Step 4

Transfer the rub into an airtight container or spice jar for storage. It can be kept at room temperature in a cool, dry place for up to 6 months.

Step 5

To use the Nairobi Meat Rub, generously massage the blend into your choice of meat or vegetables before grilling, roasting, or pan-searing.

Step 6

Let the seasoned meat marinate for at least 30 minutes for best results, or up to 4 hours for deeper flavor penetration.

Nutrition Facts

Serving size	66.7 grams (66.7g)

Amount per serving	% Daily Value*
Calories	178

Total Fat 5.40g	7%
Saturated Fat 0.70g	3%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 4754mg	207%
Total Carbohydrate 37.20g	14%
Dietary Fiber 12.10g	43%
Total Sugars 10.30g
Protein 6.20g	12%

Vitamin D 0IU	0%
Calcium 230mg	18%
Iron 13mg	69%
Potassium 680mg	14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.9%

Protein: 11.2%

Carbs: 67.0%