Nutrition Facts for Nachynka

Nachynka

Delight in the comforting, old-world charm of Nachynka, a traditional Eastern European cornmeal casserole that's brimming with creamy and savory flavors. Made with simple pantry staples like cornmeal, milk, and eggs, this baked dish takes on a luxurious touch with golden sautéed onions and a hint of butter. Its rich, porridge-like base is infused with just the right balance of salt, sugar, and black pepper, creating a beautifully nuanced flavor profile. Perfectly golden and lightly crispy on top yet tender underneath, Nachynka is an irresistible side dish that pairs wonderfully with roasted meats, hearty stews, or can even shine on its own. Ready in just under an hour, this timeless recipe is a heartwarming addition to your family table.

Nutriscore Rating: 63/100
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Image of Nachynka
Prep Time:15 mins
Cook Time:35 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 1 cup Cornmeal
  • 2 cups Whole milk
  • 2 pieces Large eggs
  • 4 tablespoons Butter
  • 1 medium, finely chopped Yellow onion
  • 1 teaspoon Salt
  • 1 teaspoon Granulated sugar
  • 0.25 teaspoon Black pepper

Directions

Step 1

Preheat your oven to 375°F (190°C) and grease a medium-sized baking dish with butter or cooking spray.

Step 2

In a medium saucepan, heat the milk over medium heat until it begins to simmer but not boil. Gradually whisk in the cornmeal, stirring constantly to prevent lumps from forming.

Step 3

Reduce the heat to low and cook the cornmeal mixture for 4-5 minutes, stirring frequently, until it thickens to a porridge-like consistency. Remove the saucepan from heat and let it cool slightly.

Step 4

In a small skillet, melt 2 tablespoons of butter over medium heat. Add the finely chopped onion and sauté for 4-5 minutes, or until softened and lightly golden. Set aside.

Step 5

In a large mixing bowl, whisk the eggs until smooth. Slowly add the slightly cooled cornmeal mixture to the eggs, whisking constantly to avoid cooking the eggs.

Step 6

Stir in the sautéed onion, remaining 2 tablespoons of butter (melted), salt, sugar, and black pepper. Mix until well combined.

Step 7

Pour the mixture into the prepared baking dish, spreading it out evenly.

Step 8

Bake in the preheated oven for 25-30 minutes, or until the top is golden brown and a toothpick inserted in the center comes out clean.

Step 9

Remove the dish from the oven and let it rest for 5 minutes before serving. Serve warm as a side dish or on its own.

Nutrition Facts

Serving size 964.8 grams (964.8g)
Amount per serving % Daily Value*
Calories 1655
Total Fat 79.60g 102%
Saturated Fat 38.70g 194%
Polyunsaturated Fat 1.90g
Cholesterol 562mg 187%
Sodium 2997mg 130%
Total Carbohydrate 198.40g 72%
Dietary Fiber 16.60g 59%
Total Sugars 33.90g
Protein 43.90g 88%
Vitamin D 304IU 1518%
Calcium 698mg 54%
Iron 8mg 43%
Potassium 1335mg 28%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.5%
Protein: 10.4%
Carbs: 47.1%