Nutrition Facts for Nacho salad

Nacho Salad

Dive into the irresistible flavors of Nacho Salad, a vibrant fusion of hearty nachos and fresh, crisp salad that’s perfect for weeknight dinners or casual gatherings. This quick and easy recipe starts with a base of crunchy tortilla chips layered with seasoned ground beef, spiced to perfection with taco seasoning. A colorful medley of romaine lettuce, black beans, sweet corn, juicy grape tomatoes, and red onion adds a refreshing contrast, while melted cheddar cheese ties everything together. Topped with creamy dollops of sour cream, guacamole, and salsa, and garnished with black olives, zesty jalapeños, and fresh cilantro, this dish is a whirlwind of bold Tex-Mex flavors in every bite. Ready in just 25 minutes and serving up to four, Nacho Salad is a crowd-pleasing combination of comfort food and a healthy twist that’s sure to become a family favorite.

Nutriscore Rating: 68/100
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Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 6 cups tortilla chips
  • 1 pound ground beef
  • 2 tablespoons taco seasoning
  • 1 cup water
  • 4 cups romaine lettuce
  • 1 cup shredded cheddar cheese
  • 1 cup black beans
  • 1 cup corn kernels
  • 1 cup grape tomatoes
  • 0.5 cup red onion
  • 0.5 cup sour cream
  • 0.5 cup guacamole
  • 0.5 cup salsa
  • 0.25 cup black olives
  • 2 tablespoons jalapeños
  • 2 tablespoons cilantro

Directions

Step 1

In a large skillet, cook the ground beef over medium heat until browned, about 5-7 minutes. Drain any excess fat.

Step 2

Add the taco seasoning and water to the cooked beef. Stir well and simmer for 3-5 minutes, until the mixture thickens. Remove from heat and let cool slightly.

Step 3

While the beef cools, prepare the salad base. In a large mixing bowl, toss together the romaine lettuce, black beans, corn, grape tomatoes (halve them if preferred), and diced red onion.

Step 4

On a large serving platter or individual plates, layer the tortilla chips as the base.

Step 5

Top the tortilla chips with the seasoned ground beef, spreading it evenly across the chips.

Step 6

Sprinkle the shredded cheddar cheese over the beef to allow it to melt slightly from the warmth.

Step 7

Add the mixed salad on top of the cheese and beef layer.

Step 8

Garnish with dollops of sour cream, guacamole, and salsa. Sprinkle with sliced black olives, chopped jalapeños, and freshly chopped cilantro.

Step 9

Serve immediately and enjoy this delicious fusion of nachos and salad!

Nutrition Facts

Serving size 2396.9 grams (2396.9g)
Amount per serving % Daily Value*
Calories 3962
Total Fat 267.10g 342%
Saturated Fat 88.70g 444%
Polyunsaturated Fat 44.70g
Cholesterol 500mg 167%
Sodium 7542mg 328%
Total Carbohydrate 279.50g 102%
Dietary Fiber 42.80g 153%
Total Sugars 39.60g
Protein 152.90g 306%
Vitamin D 0IU 0%
Calcium 1638mg 126%
Iron 19mg 104%
Potassium 4055mg 86%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.2%
Protein: 14.8%
Carbs: 27.0%