Nutrition Facts for Nacho beef casserole

Nacho Beef Casserole

Dive into flavor-packed comfort food with this irresistible Nacho Beef Casserole, a crowd-pleasing fusion of Tex-Mex favorites baked into one hearty dish. Perfect for busy weeknights or game-day gatherings, this casserole features layers of crispy tortilla chips, seasoned ground beef, black beans, and vibrant diced tomatoes with green chilies. Topped with a generous blend of melted cheddar and Monterey Jack cheeses, it delivers the ultimate cheesy, crunchy bite in every serving. Quick to prepare and oven-baked to perfection, it's finished with optional toppings like sour cream, fresh cilantro, and green onions for a burst of freshness. Ready in just 45 minutes, this easy-to-make recipe feeds up to six and is sure to please both kids and adults alike.

Nutriscore Rating: 67/100
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Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 6

Ingredients

  • 1 pound ground beef
  • 1 medium yellow onion, diced
  • 2 cloves garlic cloves, minced
  • 1 packet taco seasoning
  • 1 can (10 ounces) diced tomatoes with green chilies (e.g., Rotel)
  • 1 can (15 ounces) black beans, drained and rinsed
  • 1 cup frozen corn kernels
  • 5 cups tortilla chips
  • 2 cups shredded cheddar cheese
  • 1 cup shredded Monterey Jack cheese
  • 0.5 cup sour cream (optional, for serving)
  • 0.25 cup sliced green onions (optional, for serving)
  • 2 tablespoons fresh cilantro, chopped (optional, for serving)

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

In a large skillet over medium heat, cook the ground beef until browned, breaking it up with a spatula, about 5-7 minutes.

Step 3

Add the diced onion and minced garlic to the skillet. Cook until the onion is softened, about 3 minutes.

Step 4

Stir in the taco seasoning, diced tomatoes with green chilies, black beans, and frozen corn. Cook for another 2-3 minutes until heated through. Remove from heat.

Step 5

Spread 3 cups of tortilla chips on the bottom of a 9x13-inch casserole dish.

Step 6

Layer half of the beef mixture over the tortilla chips, then sprinkle 1 cup of shredded cheddar cheese on top.

Step 7

Add another layer of 2 cups tortilla chips, followed by the remaining beef mixture and the remaining cheddar cheese.

Step 8

Sprinkle the shredded Monterey Jack cheese evenly over the top layer.

Step 9

Cover the dish with aluminum foil and bake for 20 minutes, then remove the foil and bake for an additional 10 minutes, or until the cheese is melted and bubbly.

Step 10

Let the casserole cool for 5 minutes before serving. Garnish with sour cream, sliced green onions, and cilantro if desired.

Nutrition Facts

Serving size 2227.8 grams (2227.8g)
Amount per serving % Daily Value*
Calories 4471
Total Fat 284.50g 365%
Saturated Fat 123.00g 615%
Polyunsaturated Fat 36.90g
Cholesterol 703mg 234%
Sodium 9253mg 402%
Total Carbohydrate 288.10g 105%
Dietary Fiber 47.30g 169%
Total Sugars 30.30g
Protein 214.50g 429%
Vitamin D 24IU 120%
Calcium 3177mg 244%
Iron 21mg 114%
Potassium 3926mg 84%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.0%
Protein: 18.8%
Carbs: 25.2%